Krav Maga An Essential Guide to the Renowned Method for Fitness and Self-Defense by David Kahn

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Krav Maga An Essential Guide to the Renowned Method for Fitness and Self-Defense by David Kahn

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Learning the techniques of krav maga, the worldwide self-defense and fitness sensation developed by the Israel Defense Forces, is possible for everyone since it is based on the concepts of increasing natural reflexes and applying appropriate force for self-protection. Krav Maga: An Essential Guide to the Renowned Method – for Fitness and Self-Defense, this follow-up book will help you refine your abilities by delving into the fundamentals of the art at the yellow, orange, and green belt levels, covering standing, clinch, and thorough groundwork. David Kahn will instruct you in the following cutting-edge methods in his book. The day WWII broke out, Imi Lichtenfeld’s eldest student, Ernest Kovary, was saved by krav maga.
Ways of thinking that are useful for self-defense
Methods of attack and defense for the upper and lower body
Resistance training with the retzev is quite effective
Updated methods for evading and overcoming common chokes, grabs, and takedowns
Building a Foundation in Krav Maga
Strategies for female self-defense
In this article, we will teach you how to defend yourself quickly, forcefully, and simply from any assailant, regardless of your strength, size, age, or gender. And the physical fitness you gain from training in these methods will strengthen your muscles, quicken your reflexes, and prepare you for combat. The latest, most authoritative, and sophisticated handbook to genuine fighting tactics and rigorous training in krav maga, written by the American specialist and Israeli Grandmaster Haim Gidon’s United States representative.

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