KRISTINA MND-LAKHIANI’S 30-DAY CHALLENGE TO GOING BY YOUR OWN PRINCIPLES OF LIFE

Bring into being the genuine, extraordinary, and mindful life you’ve always dreamed of living… Your Rules Come First
TO WHOM DO I DIRECT THIS QUESTION?

This is not an effort to persuade you of the merits of living a genuine life. This mission is meant to help you reach that place where you may be yourself without shame or fear of judgment.

You might not learn anything truly novel on this endeavor. The real magic is in how it helps you internalize and use the information; it’s as if a switch is flipped and insights that have been dormant or locked up in you suddenly emerge.

Kristina Mänd-Lakhiani, an author and educator, promises to help you live the amazing life you’ve always dreamed of by giving you the tools you need to clear your mind and your identity in just 31 days.

“Live by your own rules” is broken down into three sections to help you do just that:
The first step is to take an honest inventory of your character flaws and talents and embrace them both.
Second, you should take stock of your life and give yourself permission to believe that you can build rules to guide your pursuit of an outstanding existence.
Third, put the new system into action.
In order to successfully develop this new system, you need use the best tools and methods available.
HOW LONG HAS IT BEEN SINCE

Have you ever had an emotion or thought that you quickly discarded as unsuitable or incorrect, despite the fact that it seemed more authentic to who you really are?

Have you ever had the impulse to challenge the status quo (whether it be a belief, an opinion, or a circumstance), but your initial reaction was fear of what other people might think?

Have you ever felt guilty for not being happy or for questioning why you aren’t happy despite your good fortune?

struggled so much to achieve your goal that you forgot how to enjoy the process?

Have you ever been triggered by someone who seem confident in themselves because you yourself aren’t completely at ease in your own skin?

Have you ever wanted to try something new but spent hours engaged in a mental “court battle” with your inner critic?

Feel like you can’t “keep it together” if you let others know how you really feel?

REALISTICALLY, ARE YOU EVEN AWARE?

It’s not that most of us don’t appreciate genuineness and candor; that’s not the issue. Unfortunately, many of us don’t realize that we’re not being genuine and truthful with ourselves. Not one of us has the guts to go within and identify our own core ideas, values, and requirements in light of our own aspirations. Instead, we construct our lives and, in many cases, our identities, according to the norms, standards, and meanings that our culture has established.

Therefore, we feel pushed to “toughen up,” hide our true sentiments and wants, maintain an outwardly pleasing demeanor, and unquestioningly complete the list of surface-level indicators society has provided for us. In this case, it doesn’t matter if you identify with the minimalist, holistic, or ultra-luxury camps.

We construct this perfect mask and tell ourselves it’s all we need while we keep our actual selves hidden away.

But it appears that the more we seek, the emptier our lives become. The more we try to prove ourselves, the less we feel like we’re enough, loveable, or free.

In LIVE BY YOUR OWN RULES QUEST, you’ll learn to cultivate the attribute most essential to your ongoing development and change: self-awareness. Your path to change will be like navigating a ship through fog if you don’t have it.

You’ll come to love all of you, not just the polished version you present to the world, but also the parts of you that most people would rather not look at.
You’re going to figure out how to appreciate who you are. And by “healthy,” we mean the kind of love that is unselfish and wholehearted, the kind you feel for a newborn kid.
Learn to accept ambiguity and shifts in plans so you may enjoy life more fully in the here and now.
You’ll discover easy drills and strategies to build up the nerve to put your true self out there.
You will be taught psychological and spiritually sound methods for managing your feelings.
When you can relax and be yourself, that’s when happiness truly sets in. When you are free from the burden of having to put on an act or prove anything. Consequently, you will have a greater and more lasting sensation of contentment.
One day, you will be able to look in the mirror and actually recognize who you are. Similar to how dust is removed from a mirror. In addition, you won’t be able to “turn it off” ever again after remembering what it’s like to be you.

CONTINUE INQUIRING INTO WHAT YOU WILL LEARN FROM “LIVE BY YOUR OWN RULES”
FIRST STEP: INQUIRE OF YOURSELF (DAY 1-14)
You will spend the first two weeks delving into the ideas that will form the basis for your examination of the beliefs and roles that underpin your habits, decisions, emotions, and daily interactions.

Key Features:

Anchor your habit of consciousness in regular, repetitive actions. Instead of worrying about making every choice perfectly, focus on how well they are working out for you.
Paradoxes inherent in wearing disguises
Take note of the disguises you wear daily and ask yourself what you’re trying to hide.
Dealing with Upsetting Emotions:
Can you describe a time when you had a particularly difficult emotion, and how you coped with exactly where you’re feeling uneasy feelings is.
Part 2: REFLECT ON WHO YOU ARE (DAY 15-25)
In week 3, we take stock of the norms and assumptions by which you’ve been operating thus far and decide if they should be maintained, abandoned, or rethought from the ground up.

Key Features:

Taking Stock of Your Beliefs: How Absolute or Relative Are You? Take note of your beliefs and how they either help or hinder you.
Your Opinions on Romance and Commitment:
Please share your most recent thoughts on love and relationships. How will altering your outlook bring about the outcomes you desire there?
Learn to Take Solace in Pain:
List every facet of your life and rate how content you are with it on a scale from 0 to 10.
SURVIVAL SYSTEMS (THIRD PART) (DAY 26-31)
In the last week, you’ll learn how to implement your revised set of core values and guiding principles in order to begin living the life of your dreams.

Key Features:

Daily Rituals: Think about the part of yourself that you want to develop the most, then create a routine that will help you focus on and achieve that objective.
How to Conquer Your Fears: How to deal with your worries about how other people see you or how they might see you.
FOLLOW-UP QUESTION RELATED TO KRISTINA MND-LAKHIANI

Kristina is a lady on a personal path of spiritual development as well as a businesswoman, public speaker, mother, philanthropist, and all-around wise person.

She also helped develop Mindvalley, a worldwide institution that offers life-altering education to students of all ages.

For over 15 years, Kristina has worked in the field of personal transformation, learning from and having fun with some of the most influential minds in the fields of consciousness, relationships, human performance, parenting, and overall life optimization. She is also a public speaker, and she has spoken with such well-known figures as Lisa Nichols, Shefali Tsabary, Marisa Peer, and Jay Shetty.

She got her start in her native Estonia’s government then went on to work for the likes of the United Nations, Oxfam, and AIESEC in the nonprofit sector.

She introduced the top authors and courses from Mindvalley to the Russian-speaking market with the launch of Mindvalley Russian in 2009.

She has been fortunate enough to gain the resources and frameworks along the way that will allow her to make genuineness her guiding principle.

The virtuous and “wicked” sides of her womanhood, singing her two children to sleep, playing the harp, and immersing herself in classical literature were all things Kristina committed to enjoying fully in the present moment.

And she hopes that others will be encouraged to do the same.

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