Kristina Nekyia – Bendy Body: A Flex-stability Workout – Stretch and Strengthen for Peak Performance
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Learn to be flexible without breaking… In one exercise, you’ll train the muscles that will unleash your body’s natural range of motion for top athletic performance. Bendy Body will help you: overcome chronically stiff joints and muscles; reduce your risk of injury; facilitate ease of movement; improve alignment and technique; and prepare for advanced stretching and performance. Kristina Nekyia is a flexibility exercise instructor in Los Angeles, California. For an effective method to gaining flexibility, she mixes circus contortion, ballet, and Pilates with the most recent fitness research. Dancers, pole athletes, circus performers, cheerleaders, yogis, fitness competitors, martial artists, and figure skaters have all benefitted from Fit & Bendy training.
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