Kwan Lee – Systema Strength and Flexibility

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Strength and flexibility are two elements that everyone wants to grow and improve, but they are seldom paired in good balance.

This DVD is the missing link in your exercise program!

SYNOPSIS:

Kwan Lee, one of the best Systema teachers in North America, demonstrates how to improve functional strength and flexibility in a dynamic and sustainable manner using appropriate breath and relaxation in this volume.

This DVD, which was specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, is your opportunity to learn unique and never-before-seen functional strength and mobility workouts that can be used immediately to your fitness and combatives program. The content is intuitive and easy to understand, with extensive explanations and gradual demonstrations, and it can be implemented immediately.

Topics covered include:

Bodyweight Workouts (Solo and Partner)
360° Joint Stretching and Control Structural Alignment for Maximum Functionality
Breathing for Form, Action, and Recovery

A brand-new and revolutionary Dynamic Stretching Progression for the full body is also featured. This sequence alone is worth seeing because it provides a foundation for establishing actual “Freedom of Movement.”

Learn how to break free from the shackles of restricted mobility, tension, and stiffness. Improve tendon and ligament strength and build the capacity to immediately adjust to ANY situation while being calm, alert, and in control. Every suggestion and exercise is designed to broaden your options so that you can easily avoid risks, cope with negative energy, and shift levels.

Give yourself the tools you need to achieve complete mobility!

COURSE CONTENT