Kwan Lee – Systema Strength and Flexibility

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Archive : Kwan Lee – Systema Strength and Flexibility Digital Download
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Another New Generation Systema Instructor who offers an excellent flexibility/mobility/strengthening program.
The material is dynamic stretching with added stress – I haven’t seen a lot of what’s in this software before.
Good all-around mobility and strength that I’d suggest to everyone, even if you have no interest in martial arts.
Here’s the summary.
Kwan Lee, one of the best Systema teachers in North America, demonstrates how to improve functional strength and flexibility in a dynamic and sustainable manner using appropriate breath and relaxation in this volume.
This DVD, which was specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, is your opportunity to discover novel and never-before-seen functional strength and mobility workouts that can be used immediately to your fitness and combatives program.
The content is intuitive and easy to understand, with extensive explanations and gradual demonstrations, and it can be implemented immediately.
Bodyweight Exercises (Solo and with a Partner)lStructural Alignment for Maximum Functionalityl360 ° Joint Stretching and Controll
Breathing for Form, Action, and Recovery
A brand-new and unique Dynamic Stretching ProgressionTM for the entire body is also featured.
This sequence alone is worth seeing because it provides a foundation for establishing actual “Freedom of Movement.” Learn how to break free from the shackles of restricted mobility, tension, and stiffness.
Improve tendon and ligament strength and build the capacity to immediately adjust to ANY situation while remaining composed, alert, and in control.
Every suggestion and exercise is designed to broaden your options so that you can easily avoid risks, cope with negative energy, and shift levels.
Give yourself the tools you need to achieve complete mobility!

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2. What is delivery method?

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Please check this link for the download: Courses Download

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3. How long will get download link after payment?

Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

4. Contents – Update

We’ve double checked all contents, and they are full for sale. For the courses need to update, we will update and send you update contents by ourselves.

5. Refund policy

All products were double checked before post for sale. So that will not have refund for them. Only make refund for the products that we can not provide. You will get what you paid for or get back your money.

Kwan Lee – Systema Strength and Flexibility

Kwan Lee – Systema Strength and Flexibility

24/7 Automatic Digital Delivery

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Kwan Lee – Systema Strength and Flexibility