Kyle Bochniak – Crash Course Striking For MMA

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Kyle demonstrates you some of the most powerful combos he utilized in the UFC.

Make a game plan to tie everything together. Kyle demonstrates how to put the puzzle pieces together so that it will function in the cage!
Discover defensive methods that keep you safe while also allowing you to counter.
Slips, feints, and weaves may be used to build up your next combination or to narrow the gap!
Crash Course Striking For MMA will help you build a strong approach from the bottom up!
Become more deadly from all sides
Part 1:

Fundamentals – Footwork and solo defense drills – Forward, rear, right, left
three steps spruce up
Determine the range
Long stride
Step 2: Push
Left/right lateral movement to pivot
Left/right L-steps
Feints
Parry’s\sSlips
Weave\sBlocks
Pivot

Part 2:

Boxing Strikes – Offensive Strikes
Muy Thai Attacks
Drills with a Partner
Long-range fundamental combination – Combo 1 jab, 1 cross, 1 hook, and 2 outside leg kicks
Jab + cross + hook + body kick combo 2
3 jabs + a cross + a liver kick + leg kicks
4 jabs + a cross + a slide + a step through cross + a left body kick
5 jabs + cross + hook + inside slip + liver + frame + knee
Sequence one of the fundamentals Sequence two of the fundamentals

Plumb Placement

Part 3:

1 long step jab + inside slip + 7-3-2 + weave + step through cross + left body kick
2 A Opposite stance + feint jab + slide & frame/push step + 1-2-3/step knee/elbow/kick
Combo 2 B lateral movement and pivot to regular stance + feint jab + slide and frame/push step + 1-2-3/knee/elbow/kick
3A Opposite stance + feint jab +slide/frame/push step thru cross/body kick + frame
Combo 3 B Regular stance + feint jab + slide/frame/push step/jab – cross/body kick + frame
To generate full advance sequences, combine advance combinations #1, #2, and #3.
Partner exercises for counter-kicks (this can be done back and forth) – Catch body kick + body cross, expel + body
sweep kick catch
Catch a kick and take a step via a single leg journey.
Body lock with a catch kick
Counters for check kicks

Part 4:

Close the gap – Use a split to clinch combo to close the gap. 1 Slip outside, push step/1-2-3 + step knee/clinch/knee/elbow/knee/elbow/knee/elbow/knee/
Close using a slip-to-clinch combination. 2 inside slip, 7-10-3-knee/clinch + knee + elbow
To suit the combination, close with a split jab. 2-7-4-3/double leg + 1 split jab
To suit the combination, close with a split cross. 2 split cross + 3-2 single leg + double
Partner Defense and Counter drills in advance
Countersink drill
Drill cover counters – same side
the opposite side
Drilling in Two Parts 7-2-3 split jab + split cross
Clinch – An overview of the clinch Plumb Control and Defense Plumb Position Partner Drill
Overview of collar ties and partner drill
Collar Tie Over Under Clinch Breakdowns

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