What exactly is included?

Journey to Yoga: 10 Days of Connection includes ten distinct yoga sessions that last 45 minutes and are accompanied by music: Day 1 is for Intention, Day 2 is for Growth, Day 3 is for Devotion, Day 4 is for Self-Care (Gentle/Yin Yoga), Day 5 is for Stability, Day 6 is for Integrity, Day 7 is for Creativity, Day 8 is for Compassion, Day 9 is for Gratitude (Restorative Yoga), and Day 10 is for Connection.

A PDF Journey to Yoga: 10 Days of Connection digital workbook is also included with your purchase. Print this workbook and utilize it on a daily basis as you progress through the curriculum. The workbook is an essential everyday component of your ten-day adventure.

Comprehensive overview

Journey to Yoga: 10 Days of Connection with Lauren Eckstrom is a 45-minute yoga and meditation session focusing on life-enhancing Core Values. Core Values are guiding principles that affect your behavior and actions in order to align you with your highest purpose and deepest connection experience. Each practice builds on the one before it to help you live your life in a supportive, connected, and holistic manner. Journey to Yoga consists of eight vinyasa flow practices, one Restorative Yoga practice, and one Gentle Yoga practice. Additionally, when you purchase the program, you will have access to a digital workbook with daily activities to dynamically integrate each Core Value off your mat and into your life. Yoga must move with you through everything you think, say, and do in order to effectively uplift, transform, and raise your life. Join Lauren on a ten-day journey through the body and directly to the heart for ten days of connection. Your path starts within…