Lauren Eckstrom – Power Yoga Sweat Fest 60 min
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Lauren Eckstrom – 60-Minute Power Yoga Sweat Fest
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Massage & Fitness
862 MB
Join Lauren for this 60-minute Level 2-3 session that mixes Vinyasa and Power yoga. It emphasizes balancing postures, aerobics, bodily purification, sweating flow, and strength training.
Utthita Padangusthasana, a stretched hand-to-big-toe position that helps enhance balance while strengthening the ankles and legs, is a peak yoga practice. It extends the back of the legs as well.
Twisting Half Moon is the session’s other peak posture, and it’s a twisting standing pose that’ll help you improve your balance while purifying your organs and strengthening your legs and ankles.
Prepare to sweat profusely as you move your body, connect to your breath, and otherwise flow through your day! After spending 30 minutes “wringing out” your organs, you should feel rested and detoxified. Whether you attend this class at the start, middle, or finish of your day, you’ll always feel amazing and cleaned by the end. What’s not to love about this?
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