Lauren Kearney – Rock Solid Bo Techniques 6 DVD Set

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Archive : Lauren Kearney – Rock Solid Bo Techniques 6 DVD Set Digital Download
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Lauren Kearney is a world-class National Champion who has featured on television and in several Karate and Martial Arts publications.

She is an ISKA World Weapons Champion, winner of twelve Grand Champions, Best All Around Girls Black Belt Youth, Youth Overall Girls Weapons and Forms Champion, and Best All Around Girls Black Belt Youth. She holds a 2nd degree Kenpo Black Belt and is a member of Team Paul Mitchell’s National Karate Team.
There are available.

Volume 1: The Fundamentals of Bo Strikes, hand positioning, exercises, spectacular strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence, and much more are covered. 40 minutes approx.

Volume 2: From Bo Fundamentals to Kata Bo kata in the traditional manner. Step-by-step instructions are provided. Can be utilized at either the beginning or intermediate level. 40 minutes approx.

Bo Forms, Volume 3 Competing skills include handoffs, spins, throws, and swings. Baseball swings, around the head back, behind the back strike, and much more. 40 minutes approx.

Championship Bo, Volume 4 To score with the judges, incorporate Bo fundamentals, exercises, advanced techniques, and inventiveness. Secret techniques and drills, musical recommendations, and evaluating insights. 40 minutes approx.

Volume 5: Advanced Bo Techniques Techniques previously learnt are reviewed. Learn different strikes and variations, such as figure 8 methods. Throws, swings, and advanced maneuvers are also covered. Approx 69 minutes.
Elite Bo Form, Volume 6 Describes how to assemble a bo shape. Tricks, releases, and repeats are all covered. 56 minutes approximately

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