Lee Morrison – Urban Combatives: Fear Control
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Outside of the more combative or reality-based techniques, the most overlooked part of Martial Arts, Combative Sport, and conventional Self-Defense is the mental aspect of any potentially violent conflict.
Fear Control and the development of a Combative Mentality or Mindset are the two key aspects addressed in this context.
Part one of this two-part UC Instructional lecture focuses on Fear Control; or, more specifically, recognizing the distinction between fear, which is the expectation of an unknown event, and the natural bio-chemistry of Adrenaline and all of its related effects.
Information dispels dread of the unknown, and this instructive presentation will give tried-and-true ways for educating the audience via knowledge and awareness of the adrenal reaction, putting you on the path to building a plan for managing it.
If any degree of desensitization is to be obtained, exposure must follow comprehension; here we look into ways in which he might apply organized simulation and scenario exercises aimed to elicit the adrenal response as well as some of its accompanying impacts on the mind and body.
Part one lays the stage for a more in-depth look at access and control of some of our most strong emotions in part two.
Anyone interested in reducing stress related to violent conflict can benefit from this two-part series.
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