Les Mills – BODYBALANCE 68 – Master Class + Music CD (2015)
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BODYBALANCETM is a Yoga, Tai Chi, and Pilates workout that increases flexibility and strength while also leaving you feeling focused and relaxed. Controlled breathing, attention, and a carefully designed series of stretches, maneuvers, and positions set to music produce a comprehensive exercise that restores the body’s harmony and balance. Every three months, a new BODYBALANCETM class with fresh music and choreography is introduced, as are all LES MILLSTM programs. (In the United States, for copyright concerns, this program is branded as BODYFLOWTM).
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