Les Mills – BodyPump 100 – Master Class (2017)
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Archive : Les Mills – BodyPump 100 – Master Class (2017) Digital Download
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On January 14, 2017, half a million individuals across time zones and country borders celebrated the 100th anniversary of this legendary workout in over 10,000 separate clubs throughout the world. Starting at midnight New Zealand time at the spiritual birthplace of BODYPUMP in Auckland, exercises followed the sun across 100 nations from Asia to Europe, Africa, America, and everywhere in between to produce “the world’s biggest workout.”
Every three months, the BODYPUMP exercise is updated with new music and movements. BODYPUMP provides you a comprehensive body workout by using low to moderate weights and plenty of repetitions. BODYPUMP will push you to achieve far more than you would on your own, with instructors guiding you through scientifically proven movements and inspiration and music pounding. You’ll feel strong, powerful, and eager for more.
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