Les Mills – Combat – Ultimate Warrior
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The ultimate MMA-inspired exercise program from the inventors of INSANITY and P90X, LES MILLS COMBAT. Prepare to punch, kick, and strike your way to an insanely shredded physique with these 7 calorie-blasting and muscle-defining routines.
Workouts:
The Fundamentals of LES MILLS COMBAT – Master the movements, guards, and stances you’ll be using during the sessions.
Kick Start – Introduces you to the LES MILLS COMBAT combo maneuvers.
LES MILLS COMBAT 45: Power Kata – Combines speed, power, and cross-training for total calorie burning.
LES MILLS COMBAT 60: The Ultimate Cardio Fighter A well-known set of movements that will have your muscles blazing on all cylinders.
LES MILLS COMBAT 60 LIVE: Warrior Workout – Upper body, legs and buttocks, core, and cardio. This workout works every muscle group hard.
LES MILLS VS. POWER HIIT 1 – High Intensity Interval Training (HIIT) pushes you into peak performance mode by utilizing brief bursts of intense effort.
Shock Plyo HIIT 2 – Uses propulsion workouts to develop athletic power and endurance, putting you in peak performance mode.
Bonus: *Warrior 1: Upper Body Blow Out Sculpts and defines your biceps, triceps, shoulders, core, and back. *Warrior 2: Lower Body Lean Out Strengthens and lengthens your whole lower body-hips, thighs, buns, calves, and core.
Improves your balance, coordination, and strength. *Core Attack Increases your core strength while chiseling and shredding a serious six-pack.
LES MILLS COMBAT 30 LIVE: CHALLENGE
Stay With the Fight Fitness Guide – Includes training recommendations to help you get the most of the maneuvers in the LES MILLS COMBAT sessions.
Nutrition Guide for Fighting Fit – A precise dietary plan that kickstarts your body’s capacity to begin burning fat.
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