Les Mills RPM
Salepage : Les Mills RPM
Archive : Les Mills RPM Digital Download
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13.90 GB
RPMTM mixes popular music with the motivational force of an inspiring Instructor who guides you through a journey of hill climbs, sprints, and flat riding. The workout is based on the science of Cardio Peak Training, which entails keeping your heart rate at an aerobic training foundation (between 60 and 80 percent of your maximum heart rate) with intervals of high-intensity peaks (pushing you to 85 to 90 percent of your max). This unique combination of steady-state and high-intensity interval training increases cardiac endurance while simultaneously driving the revolutionary fat-burning benefits associated with high-intensity interval training.
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