Lester Levenson – On Depression

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According to the World Health Organization, someone commits suicide every 40 seconds. 800,000 persons commit suicide. That is in addition to wars and natural disasters. There has been a lot of discussion recently concerning celebrity melancholy and suicides, such as Robin Williams’. Why would a clever and accomplished man like him commit suicide? What might lead someone to that conclusion? What was his mind doing at that precise moment to convince him that this was the only way to get respite from the nagging pain?

Lester Levenson, the founder of the KISS Releasing System and my 11-year teacher/friend, had the perfect solutions. He was a scientist and wealthy in addition to being a fully fledged Master. He recovered from deadly heart illness at the age of 42 in 1952 and survived to the age of 83. “The mind is the enemy,” he said. What exactly did he mean? This is it. The mind is like to a million-year-old computer hard drive full with worthless and contaminated material. It will never assist us since IT is the issue. We seek answers there, yet it simply makes matters worse. The mind is nothing more than a relic of the past. It’s a recording/replay machine that won’t assist us much. It considers the future to be constrained by what is stored there as our experience. I used to suffer from severe depression before discovering and employing KISS Releasing. Everything seemed gloomy and terrible to me, with no hope in sight. It is excruciatingly painful, and the sense of helplessness might lead you to commit suicide. This is most likely what Williams was feeling. His lifelong drug and cocaine misuse compounded the problems.

This was Lester’s advise. 1. Learn and practice KISS Releasing every day. It will keep you out of sadness and demonstrate that your mind is deceiving you. The six KISS steps will keep the Truth in front of you. When we start trusting the mind, we spiral down into a mental vortex of negativity that is difficult to get out of. 2. Stay in the present moment. Depression always focuses on the past and the future, leaving us feeling hopeless. Both are mental illusions that are NOT true. Consider if this is factual or a figment of your imagination. You can’t alter what happened in the past, but you CAN influence how you react to it today. 3. Read books by Masters and other spiritual leaders. It will keep you upbeat and prevent you from feeling down. 4. Assist others. Be as unselfish as possible. You cannot feel sad while doing this. It’s not feasible. “The greatest selfishness is selflessness,” he stated. 5. Get some exercise. It will boost you by breaking down resistance in your body.

He warned me that those who commit suicide will return and suffer the same troubles. So it’s not a solution, simply a means of momentary relief. “Love, love, love,” Lester added. You’ll be so content, healthy, and successful.” It is impossible to be depressed when you are loving.

So there you have it: a wise man’s advice on how to avoid depression. I use it frequently, and it is effective.

Stephen Seretan teaches Master Lester Levenson’s KISS Releasing System. People all across the world are learning to let go of their emotions and achieve their goals. Many testimonies of lives that have been transformed

According to the World Health Organization, someone commits suicide every 40 seconds. 800,000 persons commit suicide. That is in addition to wars and natural disasters. There has been a lot of discussion recently concerning celebrity melancholy and suicides, such as Robin Williams’. Why would a clever and accomplished man like him commit suicide? What might lead someone to that conclusion? What was his mind doing at that precise moment to convince him that this was the only way to get respite from the nagging pain?

Lester Levenson, the founder of the KISS Releasing System and my 11-year teacher/friend, had the perfect solutions. He was a scientist and wealthy in addition to being a fully fledged Master. He recovered from deadly heart illness at the age of 42 in 1952 and survived to the age of 83. “The mind is the enemy,” he said. What exactly did he mean? This is it. The mind is like to a million-year-old computer hard drive full with worthless and contaminated material. It will never assist us since IT is the issue. We seek answers there, yet it simply makes matters worse. The mind is nothing more than a relic of the past. It’s a recording/replay machine that won’t assist us much. It considers the future to be constrained by what is stored there as our experience. I used to suffer from severe depression before discovering and employing KISS Releasing. Everything seemed gloomy and terrible to me, with no hope in sight. It is excruciatingly painful, and the sense of helplessness might lead you to commit suicide. This is most likely what Williams was feeling. His lifelong drug and cocaine misuse compounded the problems.

This was Lester’s advise. 1. Learn and practice KISS Releasing every day. It will keep you out of sadness and demonstrate that your mind is deceiving you. The six KISS steps will keep the Truth in front of you. When we start trusting the mind, we spiral down into a mental vortex of negativity that is difficult to get out of. 2. Stay in the present moment. Depression always focuses on the past and the future, leaving us feeling hopeless. Both are mental illusions that are NOT true. Consider if this is factual or a figment of your imagination. You can’t alter what happened in the past, but you CAN influence how you react to it today. 3. Read books by Masters and other spiritual leaders. It will keep you upbeat and prevent you from feeling down. 4. Assist others. Be as unselfish as possible. You cannot feel sad while doing this. It’s not feasible. “The greatest selfishness is selflessness,” he stated. 5. Get some exercise. It will boost you by breaking down resistance in your body.

He warned me that those who commit suicide will return and suffer the same troubles. So it’s not a solution, simply a means of momentary relief. “Love, love, love,” Lester added. You’ll be so content, healthy, and successful.” It is impossible to be depressed when you are loving.

So there you have it: a wise man’s advice on how to avoid depression. I use it frequently, and it is effective.

Stephen Seretan teaches Master Lester Levenson’s KISS Releasing System. People all across the world are learning to let go of their emotions and achieve their goals. Many testimonies of lives transformed.

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