Live Lean Formula For Women

Salepage : Live Lean Formula For Women
Archive : Live Lean Formula For Women Digital Download
Delivery : Digital Download Immediately

Course Curriculum

Program Guide – Important stuff before starting

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Focus on THIS (Welcome video) (3:44)

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What Kind of Transformation to Expect

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Summary of the Journey through FFW

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How to Check Progress

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Frequently Asked Q’s

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Obvious Disclaimer
Nutrition Guide – Plan Your Meals BEFORE Beginning the Workouts

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Introduction & How to Use the Nutrition Guide

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Grocery List

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Nutrition Formula for Success

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Meal Prep Checklist & 7 Day Meal Plan

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Recipe Guide
Phase 1: Circuit Training Fat Loss & Conditioning

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Video Demo of all Phase 1 Exercises (33:31)

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Video How To Do Phase 1 Workouts (equipment needed & set up) (7:26)

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Training Calendar Phase 1 (download and save or print for easy access)

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Warm up + Cool Down (15:24)

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DAY 1 – Planning & Nutrition Focus Day

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DAY 2: Circuit Workout 1

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DAY 3: Beginner Cardio

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DAY 4: Circuit Workout 2

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DAY 5: REST/Nutrition Prep

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DAY 6: Circuit Workout 3

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DAY 7: 10 Min Cardio

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DAY 8: Circuit Workout 1

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DAY 9: REST/Nutrition Prep

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DAY 10: Circuit Workout 2

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DAY 11: 10 Min Cardio

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DAY 12: Circuit Workout 3

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DAY 13: REST/Nutrition Prep

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DAY 14: 10 Min Cardio

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DAY 15: REST/Nutrition Prep

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DAY 16: Circuit Workout 1

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DAY 17: 10 Min Cardio

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DAY 18: Circuit Workout 2

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DAY 19: Circuit Workout 3

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DAY 20: 10 Min Cardio

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DAY 21: REST/Nutrition Prep

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DAY 22: Circuit Workout 1

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DAY 23: Circuit Workout 2

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DAY 24: REST/Nutrition Prep

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DAY 25: Circuit Workout 3

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Day 26: 10 Min Cardio

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DAY 27: REST/Nutrition Prep

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DAY 28: PROGRESS PICS

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Complete Phase 1 packet (to view or download all P1 workouts)
Phase 2: Pyramid Strength Training for Building Sexy Curves

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Phase 2 Intro Video (What kind of training & how to) (7:00)

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Demo Video for Phase 2 Workouts (18:57)

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Training Calendar Phase 2

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Warm Up + Cool Down

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CORE ACTIVATION Warm Up (in addition to full body warm up) (5:01)

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DAY 29: REST/Nutrition Prep

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DAY 30: Pyramid Resistance 1

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DAY 31: Pyramid Resistance 2

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DAY 32: Pyramid Resistance 3

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DAY 33: REST/Nutrition Prep

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DAY 34: Pyramid Resistance 4

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DAY 35: Progressive Cardio A

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DAY 36: Pyramid Resistance 1

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DAY 37: REST/Nutrition Prep

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DAY 38: Pyramid Resistance 2

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DAY 39: Pyramid Resistance 3

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DAY 40: Progressive Cardio B

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DAY 41: REST/Nutrition Prep

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DAY 42: Pyramid Resistance 4

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DAY 43: Pyramid Resistance 1

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DAY 44: Progressive Cardio A

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DAY 45: REST/Nutrition Prep

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DAY 46: Pyramid Resistance 2

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DAY 47: Pyramid Resistance 3

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DAY 48: REST/Nutrition Prep

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DAY 49: Pyramid Resistance 4

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DAY 50: Pyramid Resistance 1

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DAY 51: Pyramid Resistance 2

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DAY 52: REST/Nutrition Prep

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DAY 53: Pyramid Resistance 3

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DAY 54: Progressive Cardio B

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DAY 55: Pyramid Resistance 4

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DAY 56: PROGRESS PICS

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Complete Phase 2 Packet (to view or download all P2 Workouts)
Phase 3: Lean Muscle Training + HIIT Finishers for MAX TRANSFORMATION

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Welcome to Phase 3

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Complete Phase 3 Packet (to view or download all P3 Workouts)

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Phase 3 Guide Video (type of training?) (1:17)

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Demo Video for Phase 3 workouts (how to do the workouts) (31:13)

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P3 Video How to do Split + HIIT Workouts (4:19)

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Training Calendar Phase 3

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Warm Up and Cool Down

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DAY 57: OFF/ Planning & Preparation

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DAY 58: Lower Body + HIIT 1

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DAY 59: Back/Bi’s + HIIT 2

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DAY 60: Chest & Tri’s + HIIT 3

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DAY 61: Mobility Flow 1 (9:12)

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DAY 62: Shoulders & Abs + HIIT 4

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DAY 63: OFF(*option add mobility flow)

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DAY 64: Lower Body + HIIT 1

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DAY 65: Back/Bi’s + HIIT 2

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DAY 66: OFF

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DAY 67: Chest/Tri’s + HIIT 3

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DAY 68: Shoulders/Abs + HIIT 4

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DAY 69: OFF *(option add mobility)

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DAY 70: Mobility Flow 2 (8:19)

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DAY 71: Lower Body + HIIT 1

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DAY 72: Mobility Flow 1

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DAY 73: Back & Bi’s + HIIT 2

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DAY 74: Chest & Tri’s + HIIT 3

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DAY 75: OFF

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DAY 76: Shoulders Abs + HIIT 4

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DAY 77: OFF *(option add mobility)

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DAY 78: Lower Body + HIIT 1

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DAY 79: Back & Bi’s + HIIT 2

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DAY 80: Mobility Flow 2 (8:19)

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DAY 81: Chest & Tri’s + HIIT 3

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DAY 82: Shoulders & Abs + HIIT 4

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Day 83: OFF

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DAY 84: CONGRATS! You’re done. Take Final PROGRESS PICS
Accountability Group

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Free to Join – Team Live Lean Accountability Group
SAVE 20% Off Your Next Program (20% OFF Coupon)

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Coupon Code: 20% OFF Your Next Program
Mobile App

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Access your program on the Teachable App via your Apple iOs device

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