Live Lean Yoga: 30 Min Follow Along Yoga Videos For Improved Flexibility
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Archive : Live Lean Yoga: 30 Min Follow Along Yoga Videos For Improved Flexibility Digital Download
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Discover the simplified way to feel better, move better and even get better results from your workouts!
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Brad & Jessica Gouthro
Hey, it’s Brad and Jessica, your Live Lean coaches.
We provide our clients with the blueprint on how to make Living Lean, a sustainable lifestyle that is FOREVER.
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Course Curriculum
Follow Along Yoga Videos
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Level 1 Flow for Upper Body Video (27:51)
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Level 1 Flow for Lower Body Video (26:14)
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Level 2 Flow for Upper Body Video (34:53)
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Level 2 Flow for Lower Body Video (27:55)
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Educational Alignment: Hip & Back Pain Video (5:47)
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Educational Alignment: Knees & Hamstrings Video (8:17)
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Educational Alignment: Neck, Shoulders, & Chest Video (4:55)
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Best Poses For Stress Relaxation Video (11:21)
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Guided Meditation Video (6:18)
Live Lean Yoga Program Guide
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