Lloyd Cooper – Proper Leg Locks

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Lloyd Cooper’s Introduction to ‘Proper Leg Locks’

1. What You Can Expect
2. What Are the Benefits of Using Heel Hooks?

False Reap and the Saddle, Chapter 1

1. Dissecting the False Reap
2. Open Guard Leg Lock Entry Theory
3. Flase Reap to DLR
4. False Reap to Half Butterfly
5. False Reap to RDLR
….. s………..
7. Guard Passing to False Reap
8. Knee to Saddle Cut

Theory of Saddle Finishing, Chapter 2

1. Saddle Fundamentals
2. Heel Hook Control through Hand Fight

Chapter 3 – Saddle Counters

1. Explanation of the Running Man
2. Adjust Knee Cup Control to 50/50
3. Granby to Leg Retrieval 50/50
4. Recovery after Ice Cream Scoop

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1. Introduction to 50/50
2. Entry with a full guard to 50-50
3. Inversion of the DLR to 50/50
4. Switch from Guard X to 50 50 or Saddle.
5. Attack to 50/50 Omoplata

5th Chapter – 50/50 Finishing and positioning

1. Attacking vs. Defending 50-50 Strategy
2. Inside Heel Hook to Knee Push
3. Finish with a double-handed knee heist in the 90-10 position.
4. Finish by hand pummeling
5. Finish with your belly down

50/50 Counters (Chapter 6)

1. Heel Hook Counter Inversion
2. Leg Attack with 90-degree Roll
3. Clever Heel Hook
4. Destroy and Open
5. Entry from the Backside

Quick Tips (Chapter 7)

1. How to Improve and Learn More Quickly

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