Loch Kelly – Effortless Mindfulness Now: Awakening Our Natural Capacity for Focus, Freedom, and Joy
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Discover an Awareness That Is Natural, Freeing, and Always Available
“Effortless mindfulness” is innovative teacher Loch Kelly’s method for an advanced yet simple form of mindfulness, that introduces us to a natural, loving awareness. With Effortless Mindfulness Now, Loch helps us transition from mainstream mindfulness to the joys of effortless mindfulness with small glimpse practices in the midst of our day. Effortless Mindfulness Now is for beginners and those ready to deepen their practice and continue to awaken.
With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural intelligent awareness with your eyes open at work and in relationships. Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing.
Effortless awareness has been described in traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kelly’s guidance, you learn how awareness can “turn around” and awaken to this new operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.
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