SalePage : Mari Winsor – Pilates Basics First DVD
File Format: 1 DVD-Rip
Size: 278.5 MB
Disc 1: Fundamentals The step-by-step DVD has seven exercises that serve as the foundation for all Pilates workouts, whether you are a beginning, intermediate, or experienced practitioner. Mari goes down the exercises step by step so you fully grasp where your powerhouse is, the function your body’s structure plays, the necessity of body alignment, and how breathing affects your performance. This video also includes our special 3-D training to get you in the right stance and form. Running time: around 29 minutes Disc 2: 20 Minute Workout is a quick, enjoyable, no-nonsense routine that will Sculpt Your Body Slim in just 20 minutes every day! There are no longer excuses. You’ll tighten and tone your buttocks and thighs in only 20 minutes each day, while also training your “powerhouse” and core muscles to get a flat, thin stomach. You’ll also gain strength, coordination, and posture. Running time: around 26 minutes Disc 3: Accelerated Body Sculpting is a total-body exercise that targets every muscle group. Firm and shrink your buns, hips, and thighs. Work your core or “powerhouse” to tighten and flatten your belly. Increase your vitality, flexibility, and general wellness. In addition, sculpt long, sleek muscles to reshape your physique. Running time: around 57 minutes Guides may or may not be included: 1. The Win-In-Ten Meal Plan: Weight loss is a lifestyle shift. This diet will assist you in losing weight in a healthy and non-starvation-like manner. 2. Sculpting Journal: Keep track of your progress with this daily incentive system that is tailored to your specific needs. 3. The Windsor Dozen: A portable fitness guide for case you don’t have access to a DVD player.
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