Mario Roberto – BJJ Encyclopedia Vol.1 + Bonus 1+2

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Archive : Mario Roberto – BJJ Encyclopedia Vol.1 + Bonus 1+2 Digital Download
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VOLUME 1 – DISK 1 (73 MINUTES): BJJ Takedown Theory for the Street: How to close the distance and take down that man without being busted!
BJJ takedowns that work: like the Baiana and the Cinturada for that “dark alley”
Mounting in an aggressive manner
How to resist the all-powerful cross choke
There are two techniques to armbar someone from the mount, as well as two ways to defend against this maneuver.
The Americana defense and lock
Two methods for obtaining the “ezechiel choke,” as well as how to fight against it
Obtaining the back mount (sometimes known as the “back grab”) posture
How to Use an Arm Triangle
VOLUME 1 – DISK 2 (63 MINUTES): 3 Ways to Avoid Mount Position
Attacking Your Opponent from Side Control (Including the “Brabo” Choke)
Ways to Attack Your Opponent When You Have His Back and How to Escape When You Don’t!
How to Attack Your Opponent and Escape from the “North-South” Position
VOLUME 1 – DISK 3 (58 MINUTES): Various guard strikes
How to Use a Cross Choke to Attack
Two counter-attacks against the cross choke
How to use regular armbars and the challenging rising armbar
How to Counter an Armbar from Guard
How to perform the kimura lock and how to escape if you get locked in it
VOLUME 1 – DISK 4 (70 MINUTES): 3 methods for passing the half guard
6 excellent half guard maneuvers starting from the bottom position
How to apply lethal footlocks, kneebars, and toe holds (kimura, armbar, cross choke, collar choke, nutcracker choke)
How to Get Out of a Leglock
VOLUME 1 – DISK 5 (56 MINUTES): How to correctly “breakfall” so you don’t get wounded when falling or being tossed.
What are the greatest judo throws for jiu jitsu?
How to Plan a Workout or Class
Tips for Improving Your BJJ Technique
Bonus 1: An Overview of Mixed Martial Arts
The most significant and fundamental martial arts for MMA are simply boxing, Muay Thai, wrestling, and Brazilian Jiu Jitsu.
While many individuals teach these disciplines separately, Mario Roberto will demonstrate how they function for MMA in this video.
Some aspects of these arts function, while others do not. This video will help you understand the difference by teaching you: * How to perform the right MMA stance: Why you should NOT stand like a boxer or wrestler for MMA * Understand the significance of good MMA stiking (how to throw an MMA jab, hook, etc.) * Understand core MMA striking exercises, techniques, and the significance of angles. Understand fundamental MMA clinch techniques * Learn the fundamentals of MMA takedowns including the tackle, “flair,” and “running the pipe” * Submission tactics for fast ending a fight YOU WILL LEARN HOW TO PROPERLY INTEGRATE AND APPLY THESE VARIOUS ARTS IN A SMOOTHER AND MORE REALISTIC MANNER WITH THE INSIGHTS PROVIDED HERE.
Bonus 2: Mario Roberto’s BJJ Intensive Seminar: Gi and No-Gi Techniques
This session was AMAZING and FULL of techniques that will take your grappling abilities to the next level. Now you may own the movie and learn fantastic methods such as: * Side control explosive guillotine * Top position arm inside guillotine * Top position roll through guillotine * Inside leg control series * Rocking chair sweeps * Advanced armbars from the guard * Arm drag armbar * Overhook armbar * Old school armbar * Shin to the body armbar * Head & shoulders armbar * Roll over armbar * Outside leg control series * Tomahawk sweep * Head tilt sweep

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