Mario Roberto – BJJ Encyclopedia Vol.2 Disk 10
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Archive : Mario Roberto – BJJ Encyclopedia Vol.2 Disk 10 Digital Download
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VOLUME 2 – Disk 10 (63 min.):Wrestling takedowns like the “double leg” and single leg
Learn the wrestler’s sprawl and “go behind”
Fundamental strategies for tying a striker up in a clinch
How to get out of various “streetfighter” holds like the headlock
The standing guillotine and the defense against it
How to strike from the guard – both top and bottom
How to execute leg chops and “bicycle kicks” from the guard
How to best strike an opponent from the knee on belly position
How to best strike an opponent from the mounted position
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