Mark de Grasse – Fitness is Function 4 DVD

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You’ll discover some of the most effective, functional exercises available today with the Fitness Is Function Beginner Kettlebell Workout DVD Set (2-Discs). This workout DVD combines kettlebell and bodyweight exercises to help you improve your fitness, mobility and agility, and get you sweating. Mark de Grasse uses Progressive Exercise Variation to teach you how to correctly use kettlebells in a safe and effective manner. The 4-week program contains over 18 workouts as well as a daily plan to ensure you get the results you want. The best part is that you can do the exercises ANYWHERE: the garage, the living room, or even a walk-in closet! A powerful exercise requires only 50 square feet of space.

My Mad Methods Productions 70+ DVD Pressed Kettlebell and Bodyweight Movement Tutorials in Steps
Complete 4-Week Workout Program 18 Kettlebell and Bodyweight Workouts to Follow
Exercise Variations for Beginners and Intermediates Included
Ideal for First-Time Kettlebell Users
Strengthening, Conditioning, and Agility at Any Level

The Fitness Is Function Sandbag DVD combines a range of multiplanular sandbag motions with a scheduled training set pattern to offer you amazing strength and conditioning results. Unlike other training tools, the weight of the sandbag shifts and moves as you do, giving a far more dynamic and hard workout. It necessitates the utilization of a range of stability muscles that aren’t often required for basic lifts, especially for greater repetitions.

The techniques in this sandbag dvd combine the sandbag’s destabilizing nature with combination workouts to attack every section of your body at once. Unlike isolation workouts for bodybuilding, the bulk of these routines are considered compound exercises since they engage several main muscle groups at the same time.

Complete 4-Week Workout Program with 20 Compound Sandbag Exercise Tutorials 18 Follow-Along Sandbag Workouts
Exercise Variations for Beginners and Intermediates Included
Ideal for First-Time Sandbag Users
Improve Your Strength and Conditioning at Any Level

This DVD has 18 routines for a four-week bodyweight regimen. Mark de Grasse will guide you through some terrific workouts that include some new and inventive bodyweight exercises.

Just like all of the previous Fitness Is Function DVDs, each set will feature both a moderate AND beginner level workout variant. It’s up to you select the one that matches your level best. Even better, when you tire, you may retrograde the workout variation to retain good form.

Complete 4-Week Workout Program with 21 Compound Bodyweight Exercise Tutorials 18 Follow-Along Bodyweight Workouts
Beginner and Moderate Exercise Variation Options Included
Perfect for Novice to Moderate Trainees
Enhance Stamina, Strength, and Power

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