Mark Hyman – Broken Brain 2 – Silver Package

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Know your master

Dr. Mark Hyman is a practicing family doctor, is the 11th best-selling author of the New York Times, and is an internationally recognized leader, speaker, educator and advocate in the field By.

He is the director of the Cleveland Functional Medicine Clinic. He is also the founder and medical director of The UltraWellness Center, and the chairman of the board of the Institute of Functional Medicine.
Special note by Dr. Hyman

More than 1 million people watched my first document series “Broken Brain”, but the topic around this important theme was FAR.

I am very happy to share my new documentary series “Broken Brain 2: Body and Mind Connection”. Two years ago, I discovered that I was dealing with toxic black mold in my home, which triggered a series of incidents that made me more bedridden and sick than ever. I embarked on a journey to heal the body and brain.

In the process, I discovered revolutionary and innovative methods and therapies to treat myself and patients. Now, I want to share with you.

Discover how things like environmental toxins, immune health, heart health, toxic beliefs, etc. damage our brains, and how we can restore health in this seminal documentary series

-Mark Hyman, MD
Here are some revolutionary topics we will discuss:
Episode 1: My Story: The Power of Body and Mind

• Why Alzheimer’s disease, attention deficit hyperactivity disorder, depression, anxiety disorder and other brain diseases are on the rise

• How the “perfect storm” of health challenges (including mold toxicity) made Dr. Hayman almost bedridden

• Understand that physical psychology and the underlying causes of brain diseases may come from the body

• How Dr. Hayman used the power of functional medicine to repair the brain

• Strong recommendations from all over the world
Episode 2: Protect your brain from the poisonous world

• Five toxins that cause serious damage to our health

• Practical steps to remove heavy metals

• How to protect your house from mold

• Hexavalent chromium, lead, chlorine, perfluorooctanoic acid, r-zinc and other toxins in our water

• Electromagnetic frequency (EMF) causes damage to our brain, especially during sleep
Episode 3: Rise: Recovering from Poisonous Beliefs and Trauma

• How to identify and reconstruct harmful beliefs that are holding you back

• How your thoughts, beliefs, attitudes, past traumas and life experiences affect your brain health

• Body therapy and innovative methods to recover from trauma

• How emotional trauma affects your brain and body

• How to change from a fixed way of thinking to a flexible way of thinking
Episode 4: The Secret Behind the Heart-Brain Connection

• Little known to regulate the connection between your heart and brain in your nervous system

• Understand that heart rate variability is an indicator of heart and nervous system health

• Understand social genomics and how our relationships affect our genes

• How chronic stress causes chronic diseases

• Powerful exercise helps reduce stress and calm the nervous system

Episode 5: Inner cooling: the link between immunity and brain

• Chronic inflammation and abnormal immune function are the root causes of poor brain function

• How the lymphatic system helps the brain detoxify

• How the SAD diet causes intestinal leakage and brain leakage

• Important steps to improve gut, brain and immune function
Episode 6: How to personalize your diet and understand genetics

• The importance of personalization for your best brain health

• Understand genetic SNPs and their impact on dietary needs

• Determine your carbohydrate threshold

• How to use diet elimination to identify food sensitivity
Episode 7: Optimizing Brain Health and Innovative Therapies

• Understand the most advanced and innovative treatment methods

• The power of vision therapy and functional neurology

• How to design a routine sooner or later

• Budgeting: key factors beyond diet

• Innovative therapies used by Dr. Hyman to recover from mold toxicity, including ozone, hyperbaric oxygen and IV

Episode 8: Step by Step Brain Reset

• 9 key pillars that revolutionize the brain

• Adopt the method of physical and mental balance to achieve the overall health of the brain and body

• Step by step breathing, exercise and decompression exercise

• Specific steps you can take today to improve your nutrition, exercise, community and emotional health
Why break the brain 2?

There are more connections between the brain and the rest of the body than we thought before, and understanding these powerful connections is the key to unleashing energetic health.

Our thoughts, beliefs, our hearts, environment and immunity all have a strong influence on the health of our brains. Explore how to address key areas of health, thereby unlocking the potential of the brain.

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