Marsha Linehan – Opposite Action-Changing Emotions You Want to Chang

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Marsha M. Linehan, a pioneering clinician and researcher, offers her therapeutic expertise and down-to-earth attitude straight to clients in these five superb skills training films. Anyone who has attended one of Linehan’s professional seminars will attest to her expert instructional style and compassionate presence. Linehan’s instruction may now be experienced firsthand by customers through these simple-to-follow programs that are augmented by compelling audiovisual elements. Simple yet powerful approaches for emotion control are demonstrated as clients are led to build new patterns of behavior and apply them in everyday life. The videos, which are based on the concepts and techniques described in Linehan’s best-selling books, are intended to be used on their own or in conjunction with the Skills Training Manual. They are also excellent watching for doctors and students who want to improve their abilities and training expertise.

Acting in opposition to emotions is one of the most powerful and efficient strategies to modify emotions. This movie demonstrates how adopting the opposite action may change unnecessary bad feelings and make them feel more manageable, whether it is doing something pleasant for someone you are angry with or confronting something you are afraid of.

See also Linehan’s related video—Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, and This One Moment—plus DBT Skills Training Manual, Second Edition, and DBT Skills Training Handouts and Worksheets, Second Edition, which provide detailed guidance and reproducible materials for conducting DBT skills training.

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