File Format: MP3 – Audiobook
File Format: MP3 – Audiobook
Finding Your Own North Star Bestselling Author Reveals How to Change Your Eating Habits Four Days at a Time
Everyone understands how to lose weight: eat less and walk more. However, many dieters who know what to do do not follow through. So why not? Because they are unfamiliar with the brain-body dynamics of weight reduction. New study has found that millions of dieters who follow traditional weight reduction methods are really programming themselves to gain weight.
In The Four-Day Win, Harvard-trained Oprah Magazine writer Martha Beck, Ph.D., shows dieters how to get thin from the inside out.
The Four-Day Win explains how to reverse the brain-body wiring that causes obesity, allowing you to construct a new, leaner, healthier body… for good. Martha Beck, who is as empathic and amusing as she is informed, observes: “Traditional dieting relies on the ability to go numb or to suppress bodily and emotional impulses.”
Overeating is a self-calming behavior akin to OCD – when dieters are denied of comfort, they resort to food (and plenty of it).
Overweight persons can undo the brain-body training that has led to their obesity. They can learn to support their bodies rather than assault them.
Dr. Beck teaches you how to think skinny and overcome your need to overeat, and he provides a Jump-Start weight-loss regimen that will help you drop pounds in the most effective way possible, both psychologically and physically. The Four-Day Win is an exhilarating and informative challenge to everything you think you know about losing weight. It gives you with a simple and fail-safe solution to improve your life. Download and start listening right away!
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