Martha Peterson – Essential Somatics – Pain Relief Through Movement
Salepage : Martha Peterson – Essential Somatics – Pain Relief Through Movement
Archive : Martha Peterson – Essential Somatics – Pain Relief Through Movement Digital Download
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While it is preferable to undertake a lengthier Somatic movement practice every day, here are some example routines to try if time is restricted.
15-minute routine: 2, 4, 3, 7, 12, 14 10-minute routine: 2, 3, 7, 12 5-minute routine: 2, 3, 7, 14 30-minute routine: 2-7, 9, 10, 12, 14
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DISCLAIMER
This DVD contains no medical advice. It is purely for informative and educational reasons and is not intended to provide medical advice. It is not meant to replace professional medical advice, diagnosis, or treatment. For specialized medical advice, please see your healthcare practitioner. If you have any questions about a medical problem, always seek the counsel of a physician or other certified healthcare expert. Never neglect or postpone obtaining competent medical advice or treatment as a result of what you saw on this DVD.
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