Martial Arts for Your Mind & Body
Salepage : Martial Arts for Your Mind & Body
Archive : Martial Arts for Your Mind & Body Digital Download
Delivery : Digital Download Immediately
English, AAC, 192 kbps, 2 Ch | 25×30 minutes | + PDF Guidebook | 11.75 GB MP4, AVC, 1900 kbps, 1280×720
David-Dorian Ross, International Master Tai Chi Instructor, is the lecturer.
Combat sports. This word conjures up visions of peak physical and mental fitness—speed, flexibility, and strength combined with meditation, focus, and self-discipline—an image heightened by everything from exquisitely choreographed Hollywood films to MMA cage battles.
However, the term “martial arts” refers to a vast array of helpful and highly specialized disciplines, ranging from kung fu to tai chi to jeet kune do.
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