Masami Covey – The Anatomy of Your Cosmic Flow

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• What You’ll Learn in These 7 Modules

  In this 7-part transformative intensive, Masami will take you through the core body-mind-spirit abilities and competencies you’ll need to clear and care for “The 7 B’s” — to optimize your life force so you can stay resilient and thrive amid our planet’s upheavals.

  This workshop will involve step-by-step instruction and experiential activities with Masami. Each session will build harmoniously upon the previous ones, so you’ll get a comprehensive holistic grasp of the techniques, skills, and concepts you’ll need to repair the anatomy of your Cosmic Flow.

  Module 1: Blessings of Breath

   

  In this first session, you’ll discover how breath is what controls, synchronizes, and molds your Cosmic Flow (your life force) (your life force).

  Breath is the energy and basis underlying your expression of life and how you manifest it. And for that, you’re rewarded by each breath, every instant.

  When your breath is shallow, laborious, stuck, tight, or too quick, your life begins to mimic these features.

  You may also begin to feel bodily imbalances, stagnation patterns, and toxic symptoms including sleeplessness, hypersensitivity, brain fog, edema, hormone difficulties, and even frequent urination during the night.

  Like everyone, you have what Masami calls a “Signature Breath” – a well-rehearsed and conditioned rhythm — that’s served you well… up to this point.

  But in order to change your prana and live more completely in the Cosmic Flow that life affords, you’ll first need to discover where your breaths have become trapped — and then learn how to liberate them.

  In this first module, you’ll:

  Appreciate the blessings of breath and its numerous gifts as you continue to build on various breathwork techniques in each module
  Explore your “Signature Breath” and begin to gently shift and change your breaths — so you can release old patterns, introduce new narratives, and redirect your prana
  Experience mindful breathing to help eliminate toxins from your system, regulate your autonomic nervous system, stimulate energy generation, and guide your Cosmic Flow
  Learn to breathe properly — using multiple “domes” in your body — so your physiology can naturally perform to its greatest potential
  Cultivate healing connections between the emotions and heart via breathwork

   

  Module 2: The Buoyant Brain

   

  In your first session with Masami, you started consciously and intentionally adjusting your breath…

  And because the breath alters and governs your state of consciousness, you’re ready to begin studying Cosmic Flow in your brain.

  In this lesson, Masami will discuss how the brain is a particularly sensitive organ that’s impacted by the quality of your breath — and requires frequent cleaning to eliminate the many stagnations in the body that clog the brain and impair its function.

  Your brain’s daily cleansing processes are likely often impeded – by emotional garbage, habitual thinking, toxins, karmic debris, old narratives, intergenerational traumas, poor sleep, poor digestion, head injuries, sinusitis, structural imbalances, and systemic inflammation.

  Masami will discuss vital concepts and strong strategies for the brain to pacify the “fires” in the limbic system, clear fog and confusion, aid support its natural self-cleansing operations, and restore its many essential capacities…

  From there, your brain can begin to feel a slow restoration of balanced energy, vigor, creativity, and buoyancy.

  In this module, you’ll discover:

  Daily practices to improve cleansing and elimination of harmful wastes from your brain
  Masami’s suggested oils and minerals for brain health
  How to foster graceful aging and modify your brain well into your 80s
  Ways to enhance sleep – the entrance to a healthy brain and pure Cosmic Flow
  The relationship between the brain, stress, vagus nerve, and your lymphatic system — and how to employ practices and visualizations to support brain cleaning and Cosmic Flow
  Practices that promote neuroplasticity and neurogenesis – they are your brain’s abilities to alter, modify, adjust, adapt, and form new connections

   

  Module 3: Beautiful Bile

   

  Bile is the material that’s created in your liver and stored in your gallbladder…

  In this session, Masami will explain why it acts as Golden Liquid Energy in your body — and why we should all be fascinated by the beauty of bile.

  Over decades of dealing with clients, Masami has intuited and thoroughly observed that bile flow — when going smoothly and consistently — helps you see clearly, brings equilibrium, leads acts that are in accordance with soul, clears karmic imprints, and alchemizes possibilities.

  And when this wonderful bile is lively, you begin to enjoy clarity in the brain, improved digestion, balanced hormones, gorgeous skin, happy bacteria, good weight control, and so much more.

  As Masami will relate, living completely in Cosmic Flow demands unimpeded and radiant bile flow…

  In this module, you’ll:

  Explore several of the physical and energy expressions of sluggish and restricted bile flow — to assist guide you to treat chronic symptoms and lingering emotional blockages
  Support your gallbladder energetically and physically — even if you’ve had it removed
  Transform and transmute negative conscious, unconscious, and subconscious emotions and patterns that have been recirculating in your system — so you may begin to have more energy and vitality
  Understand how bile may grow sluggish and hinder Cosmic Flow – on physical, energetic, and emotional levels
  Experience increased flow in your body on a daily basis – through breath, hands-on techniques, food advice, and lifestyle recommendations

   

  Module 4: Brave Boundaries

   

  By now you’ve started to control your prana differently utilizing breath and brain — and you’ve began to move your Golden Liquid Energy (your lovely bile).. (your beautiful bile)…

  In this section, Masami will assist you to explore your boundaries.

  As a multisensory person, how you manage your boundaries encompasses every aspect of your being – physical, emotional, cerebral, subtle, energetic, and more.

  Boundaries are daring because they divide what you need from what you don’t need — and they guard, filter, block, discern, and pick what will best nourish you!

  And when your boundaries are courageous, you can bring the outer world into — and accept it fully, without it negatively influencing and exhausting you.

  Masami will expose you to eye-opening and new ways of looking at your inner and outward limits — and explore methods that will begin to change and strengthen your borders.

  In this module, you’ll:

  Meet your multidimensional and multiple limits — and learn their implications on your health and fitness when they’re not being properly handled and maintained
  Explore physical and energetic indications and symptoms of disrupted, permeable, and inflamed boundaries — as well as fixed, restricting, and stiff borders
  Discern who and what may be affecting your boundaries — and reclaim your fearless boundaries
  Be led through breath practices to strengthen, clarify, and repair boundaries
  Review the “Four H’s of Soul Communication” boundary practice (course bonus) to strengthen and connect with your whole-person intuition and guidance
  Review practical and healthy practices and tools to regain your fearless limits (bonus) — cooking methods, nutrition, supplements, archetypes, and more

   

  Special Bonus Q&A Session on Boundaries

   

  In this unique extra session Masami asks you to explore deeper in and through your firsthand experience of the course material. In this session, Masami will present a recap of the content covered in the session on boundaries followed by a full hour of dealing with people’s questions.

  Module 5: Bold Bones

   

  Bones, teeth, and nails are not static or stiff.

  In reality, they’re living tissues that take daring acts to continually modify their structure and composition to keep up with your state of flow and fluctuations in consciousness.

  In this lesson, Masami will discuss how, when your bones are well-nourished, they provide you the experience of stability, protection, support, and activity — holding the foundations for Cosmic Flow.

  Your bones concurrently balance you between heaven and earth, development and destruction, density and lightness, and past and future…

  And these brave deeds require inner flow – it’s no coincidence that practically all of the blood supply that goes through your complete body is formed inside your bones.

  Just as fossils give a record and imprints of the past, bones are the custodians of stories.

  Your bones are shaped by how you live and tell your stories; they are the crystalline repository for your memories, traumas, ancestral imprints, and ancient tales.

  In this module, you’ll:

  Explore the startling relationship between the third chakra and bone health — and learn ways to rekindle the strength of the solar plexus and regenerate your bones
  Understand the distinctions between fed and malnourished bones, including calcifications, and discover how to maintain and support the bones in your body
  Dive into the stories your bones carry, inscribed deep down into your bone tissue and bone marrow
  Learn strategies to move the bones and promote the vitality of fascia, which are key to your bones’ healthy strong expression
  Receive Masami’s supplement and eating habits advice for healthy bones
  Breathing exercises can help to promote bone balance.

   

  Module 6: Blood Balance

   

  All living creatures are born of fluids and sustain themselves by their flow…

  Masami describes us as “a bundle of channels or tubes that form a vessel, linking what’s within with what’s outside.”

  Blood, like the sun and moon, runs like a stream inside our bodily canals, delivering nutrients, prana, oxygen, knowledge, and healing force.

  This session will teach you how blood is not only the basic element and regulator of your health, but it is also life.

  Your blood brings you here, harmonizing body and spirit, always balancing and fine-tuning the totality of you via homeostasis.

  When the blood gets dysregulated owing to persistent blood sugar imbalances caused by any type of stress — mental, emotional, physical, environmental, or energy — it disturbs all elements of your life.

  Energy dips, hormone imbalances, cognitive illnesses, mood swings, and accelerated aging all occur over time.

  Contrary to popular belief, such symptoms are not an inescapable result of “growing older”!

  Masami will lead you through reclaiming your blood essence, correcting your blood sugar, and regenerating blood vitality to put your entire system back into balance and increase your lifespan.

  This module will teach you:

  Understand how blood sugar imbalance has a detrimental influence on all aspects of human function and makes it difficult to live in the NOW.
  Learn about the direct relationship between your hormonal health and adrenal power.
  Dispel the many myths regarding intermittent fasting.
  Investigate lifestyle changes to restore healthy blood sugar levels.
  Use techniques that have a beneficial influence on your blood essence and help you create blood vitality — so you can start to appreciate healthy tranquillity and the flow of spirit.

   

  Module 7: Blissful Body

   

  For millennia, the innermost layer of your being, the wellspring of limitless freedom, growth, and oneness, has been referred to as the Bliss Body…

  When your inner workings flow like pure water in a stream and you are in time with the rhythms of the cosmos, you experience the Bliss Body.

  Masami will co-teach this last module with her partner Chris Covey, a teacher, speaker, Director of Wellness for a Colorado state agency, and nationally known leader.

  Chris collaborated with Masami to reverse her MS diagnosis through food and lifestyle medicine — and witnessed the potent link between the body’s functioning nutritional demands and everyday supporting habits.

  Chris then improved his brain health, alleviated his chronic pain, normalized his metabolism, and lost 70 pounds of accumulated weight and toxins…

  Masami and Chris will discuss how the Bliss Body isn’t something you have to fly to another country or attend a meditation retreat to experience – it dwells inside you.

  It’s your natural state of being — and it’s always available to you.

  When you, as your own self-contained universe, begin to attune your physical body to the flow inside, you can’t help but join the current of Cosmic Flow and feel it via your Bliss Body.

  And this enables you to activate your entire being as a Body of Bliss, in which the breath begins to breathe you, the brain clears its garbage, the bile eliminates poisonous ideas, boundaries are maintained, bones express steady health, and blood sugar is controlled…

  You can consciously live from this location at will once you’ve touched it.

  In this last session, you will take your first steps as a reawakened agent of Cosmic Flow.

  This module will teach you:

  Review the many methods and applications you learned in the first six modules and align their power.
  Learn why one of the most powerful ways to become a channel for Cosmic Flow in the new period is to create new routes and flows within yourself.
  Celebrate by sharing your most profound changes and aha! moments. moments you’ve had throughout this program
  Begin your future adventure…

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