MasterClass – Jon Kabat-Zinn Teaches Mindfulness and Meditation

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Jon Kabat-Zinn, a pioneer of the Western mindfulness movement, has spent more than 40 years studying, teaching, and campaigning for the advantages of mindfulness. He teaches you how to establish a mindfulness practice, reduce stress, and calm your thoughts via meditation and exercise in his MasterClass. Jon provides experienced advice and direction that meets you right where you are. Allow this workshop to assist you in making the most of your life.

6h 31min, 19 lessons

1. Get to Know Your Instructor
Jon Kabat-Zinn, a pioneer of the Western mindfulness movement, has dedicated his life to spreading the advantages of mindfulness and meditation.

2. A Mindfulness Handbook
Discover the true meaning of mindfulness and the enormous influence it can have on your life.

3. Mindfulness’s Attitudinal Foundations
Learn the fundamentals of living a mindful life.

4. A Meditation Handbook
Jon debunks popular meditation myths and shows you how to be present in every moment.

5. Dropping Guided Meditation In
Jon guides you through his class’s first guided meditation and discusses what it means to “drop in” to awareness.

6. Managing Thoughts While Meditating
Learn techniques for calming even the most agitated mind when meditating.

7. Postures for Meditation
Jon offers insight and advise on some of the various styles of meditation.

8. Guided Meditation: Awakening
Learn how lying-down meditations might help you “wake up” in this guided session.

9. Meditation Guided: Putting Out the Welcome Mat
Learn how incorporating mindfulness into your life may help you confront the entire range of your experiences, including the ups and downs.

10. Guided Meditation: Awareness Without Choice
Jon tells you how to broaden your range of awareness in this guided meditation.

11. Stress and Mindfulness
Jon teaches you how to respond rather than react to stress in your life. Discover how to break free from even the most burdensome beliefs.

The Mountain: A Guided Meditation
In this guided meditation, learn how to tackle stress with the power of a mountain.

13. Suffering, Pain, and Mindfulness
Jon describes how mindfulness may alter your connection with pain and significantly minimize your suffering.

14. Body Scan Guided Meditation
Jon guides you through an important meditation from his therapeutic mindfulness program.

Mindfulness Science (15th)
Jon highlights scientific research that indicate how mindfulness practice may change your DNA, reduce inflammation, and halt the aging process.

Mindful Hatha Yoga 16
Learn how to incorporate mindfulness into yoga and fitness as part of a well-rounded practice.

17. Reclaiming Our Integrity
You are in perfect health. Jon explains why this insight is priceless and offers artworks that have had the greatest influence on his life.

18. Loving-Kindness Guided Meditation
In this guided meditation, you may tap into the immense power of compassion.

19. World Healing
More than ever, the world need awareness. Learn how to apply your mindfulness practice to a variety of contemporary challenges.

20. Keeping a Mindfulness Practice
Beginning a mindfulness practice is merely the first step. Jon offers advice on how to continue on the adventure.

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