Matt Furey – Combat Conditioning

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File Format: 3 DVD Rip

3 DVD Rip file size

Combat Conditioning is a bodyweight training method that consists of the three most crucial movements for overall body development: Hindu squats, Hindu pushups, and bridging. When Matt Furey, the author of Combat Conditioning, speaks to the body, he does it in a unique way:

“When I talk about the body, I’m not just talking about the muscles,” Furey explains. “I’m also referring to the lungs, heart, kidneys, spine, and all internal organs and glands.”

When exercising, consider training everything from the inside out. This means that deep and focussed breathing is essential. Hindu squats help to build strength and endurance. They strengthen the thighs, lower back, calves, chest, shoulders, and arms, as well as the thighs, lower back, calves, chest, shoulders, and arms. The deep breathing that you undertake with this workout will expand the chest and make it bigger and more noticeable on its own. Hindu squats also improve balance and coordination. The second component of the Combat Conditioning regimen is Hindu pushups.

The back bridge is the KING of all Combat Conditioning exercises, as significant and vital as Hindu squats and Hindu pushups are. It works out the entire body, from head to toe. After less than a month of training in the Combat Conditioning program, many people with neck and back discomfort feel brand new. Furey’s whole Combat Conditioning program may be completed without the use of any equipment. It can also be done almost anywhere, rendering gyms, health spas, and weight training useless. Combat Conditioning is ideal for the typical man or woman looking to get into kick-butt condition quickly, as well as the combat athlete or martial artist looking to take his talents to the next level.

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