Matt Serra BJJ Basics – No-Gi BJJ
Salepage : Matt Serra BJJ Basics – No-Gi BJJ
Archive : Matt Serra BJJ Basics – No-Gi BJJ Digital Download
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First Book: The Shield
There are two types of armlocks: 1 and 2.
One and Two Triangle Choke
Omoplata
Kimura
Sweep 1, 2 & 3
Guillotine
Arm-locking Sweep
Security Checkpoints 1, 2, 3, and 4
The Stack Defense
Two, The Side Control Volume
As an Intro to Side Control (Postitioning)
Systematic Mounting, Parts 1, 2, and 3
Preparation for Kimura
Kimura
Armlock
Wrist Snap
Took the Reins
Fugitive From SC
Takedown
Destruction of the Home Plate
Three, Mount
Don’t let the Mount go down
There are two types of armlocks: 1 and 2.
Americana
RNC
Gift Wrapping
Armlock through Shoulderlock
Fugitive from the mountain
Rolling Bridge and Rolling Stone
Roll and Trap
Three Different Elbow Exits
Fourteenth in the Series: Rear View Mirror
The 1, 2, and 3 in the Back
Armlock
Parallel Triangles 1 & 2
Getting Out of Here on Your Belly
Escape the Room by Getting on Your Belly
Stop Crossing Your Legs
Breaking Free of the Turtle
Beware of the Duck
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