Michael Langhi Dynamic Spider Guard
Salepage : Michael Langhi Dynamic Spider Guard
Archive : Michael Langhi Dynamic Spider Guard Digital Download
Delivery : Digital Download Immediately
862.77 MB
World champion and Alliance BJJ super star Michael Langhi is famed for his “impassable guard.” Langhi will break down the Spider Guard, which is the core component of all open guards, on this DVD. Michael explains fundamental principles such as sweeps, transitions, and submits.
Chapters:
Spider guard designs are introduced.
Simple spider guard sweep
Grip break to armbar Grip break to triangle Sweep to arm drag to the back
Balloon spider lasso sweep
8 Spider lasso or omoplata to sweep
9 Spider lasso to single leg with cross grip
10 balloon sweeps in different directions
11 Trap one leg and sweep the balloon
12 Trap one leg and xguard it.
13 Trap one leg to create a footlock
14 Cross grip lasso to sit up guard sweep
Spider to xguard 15
16 Spider to grasp
17 Omoplata and conclude with a counterroll
18 omoplata combat base
Armbar with one hook behind the neck 19
Languages spoken: English and Japanese
Run time: 72 min.
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