Michael Langhi – Spider Guard Mastery
Salepage : Michael Langhi – Spider Guard Mastery
Archive : Michael Langhi – Spider Guard Mastery Digital Download
Delivery : Digital Download Immediately
Michael Langhi, Multiple-Time World Champion and Spider Guard Specialist, will teach you the technical secrets of an amazing spider guard!
Michael Langhi is a numerous World, Pan American, European, and Brazilian National Champion who trained under the famous Rubens Charles “Cobrinha.”
Learn the greatest and most effective spider guard tactics available, which will allow you to add hazardous layers to your defense.
Choose from a variety of sweeps, submissions, and transitions, all backed up by world-class training and attention to detail.
Intro to Course Content Volume 1 0:00 – 0:28
Spider Guard Arm Drag Back Take 3:10 – 7:40 Scissor Sweep Spider 0:28 – 3:10
Spider with an Armbar 7:40 – 12:07 Spider Triangule 12:07 – 15:18
Omoplata 15:18 – 19:17
19:17 – 23:23 De La Riva Spider Sweep
De La Riva Spider Omoplata 23:23 – 27:37
Volume 2 De La Riva Spider To Single Leg 0:00 – 4:16 De La Riva Spider To Single Leg Variation Langhi Sweep 27:37 4:16 – 7:56
7:56 – 11:31 Reverse De La Riva Spider Sweep
Toehold Spider 11:31 a.m. – 15:24 p.m. Spider To Joga Fora No Lixo 15:24 – 19:01 Spider To Omoplata Kneeling 19:01 – 23:14 CBring The Opponent To Balao Sweep 23:14 – 26:13 CBring The Opponent To Balao Sweep
Sweep Balao with Leg Control (Worlds 2015 Semi Finals Jt Torres) 0:00 – 3:40 Spider De La Riva And Reverse De La Riva 26:13 Volume 3 Spider To X Guard Sweep Balao 3:40 – 6:44 Reverse De La Riva Spider To Balao Sweep 6:44 – 10:39 Collar And Sleeve Spider Omoplata Attack 10:39 – 14:30 Collar And Sleeve Spider Triangle Attack 14:30 – 18:47 18:47 – 22:10 Spider Sweep Due to Opponent’s Error 22:10 – 25:31 Spider Seat Up 30:17 Spider Head Hook Arm Attack 25:31
More from Categories : Fighting
