Mick Hall – Shifting With Strikes In MMA
Salepage : Mick Hall – Shifting With Strikes In MMA
Archive : Mick Hall – Shifting With Strikes In MMA Digital Download
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PART 1
INTRODUCTION TO SHIFTING
UNDISGUISED SHIFTING
THE STEPPING LEG
SAME SIDE SHIFT
JAB CROSS SHIFT DRILL
SHIFTING DOUBLE LEG
GOLOVKIN SHIFT
OPEN STEP CUT OFF
DART CUT OFF
USING THE CROSS STEP
SHIFTING FOR THE SINGLE
PIVOTS & L STEPS
ADDING THE L STEP
PART 2
THE ZABIT OSOTO GARI
DROP SHIFT
DROP SHIFT SINGLE LEG
DROP SHIFT LEG KICK
DROP SHIFT VS CHARGING
OPPOSITE SIDE SHIFT
THE BLITZ
USING KICKS TO SHIFT
DRAGGING THE KICK
BACK SHIFTING
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