Mike Fowler – NoGi Made Easy 5 DVD Set

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Disc 1:Escapes from the Brabo/Darce choke.
Escapes from head and arm choke (guard).
Heel hook escapesToe-heel foot lock escapes Avoiding the guillotine during takedownsEscape from noth-southEscape from the figure 4 back-control Escape from knee on bellyEscape for a double-cross armbar, 2 arm arm-bar2 head-lock escapes: both from kesa gatame (judo side control)Counters/passes to X-guardEscape from the lockdown: this counter is an escape and a submission this was almost worth the money to me just for this technique.
Closed guard pass2 Good Take-downs for competition, from the clinch, No-Gi Harai-Goshi and a spinning take-down.
Guard Sweeps: Basic Butterfly sweep Sneaky head arm choke from cross sidesTechnical details of the omoplataEscape from the reverse triangleCounter/stop the double-leg stack guard pass

Disc 2:Details and concepts when passing guard Catching submissions: in the transition or from a strong position General strategies when working from the guard Key principals and overview of Mike’s half-guard game Half-guard, underhooks and the Brabo chokesHow to maintain the mountMethods to maintain side-controlKey elements to working open Guard in No-GiAdditional No-Gi open guard control concepts

Disc 3:Mount gameplan Mike’s favorite guard attacks, flow of guard attacks: great triangle tips, grips and moreOpening the guard of retarded strong players who just hold you in the guardStopping the knee-cut pass from bottom guard Submissions from top half guard Mike’s half-guard game from bottom: he starts from the worst case scenario, opp has underhook, strong cross face and your flattened out.
Escapes from back when choke is in.
Submissions from inside closed guard

Disc 4:Triangle escapesArmbar escape from closed guardKnee-bar escapefully sunk rear naked choke escapeGuillotine escape from guardAnaconda choke escapeEscape Kimura from closed guard, cross-sidesEscape straight ankle-lockEscape omoplata and counter to submissionEscape AmericanaEscapes from side-control: beautiful escape to reversal.
Escapes from mountEscape from inverted heel hookCounter to knee-cut pass..
more details on the knee cut pass, a sweep, body mechanics, the nuts and bolts of understanding jiu-jitsu, dissecting moves.
Fowler’s high% kimura setups from half-guard passDefending the guardFail safe guard pass? Mike explains how no move is 100% and shows pass from closed guard

Disc 5:Principals and concepts of passing the guard Grip fighting princi pals Setups for basic submissions, details.
half guard bottom underhook to Triangle, kimura from top.
Brabo choke from top half-guard, fine details Killing the under-hooks from the topHow can basic moves work on high level competition: awesome armbar from closed guard details Flow series: when going for a submission look for all attacks, like triangle switch to armbar or kimura and such.
Toe hold detailsMain points of knee on belly/holding and escaping

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