Mike Reinold – Inner Circle – How to Perform Lower Body Plyometrics
Product Type | DVD |
---|---|
Format Type | WebRip -1 MP4 |
Author | Mike Reinold – Inner Circle |
File Size | 240.02 MB |
The most recent Inner Circle webinar recording on Lower Body Plyometrics is now available.
Lower Body Plyometrics Techniques
The Inner Circle webinar this month is on How to Perform Lower Body Plyometrics.
In this presentation, I showcase the many types of plyometric workouts for the lower body as well as some of my favorite progressions.
This webinar will discuss:
The many forms of plyometric workouts available for the lower body
How I transition from two-leg to one-leg drills
How I move across multiple levels of motion
The secrets to selecting the right workout for your needs
To see this webinar, go to:
Inner Circle members can access the webinar by clicking here.
In my online Inner Circle Mentorship program, you may learn how to access this webinar and much more.
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