Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1

Mikey Musumeci - K Guard and Matrix System: Attacking The Legs From The Knees Part 1

Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1

Salepage : Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1
Archive : Mikey Musumeci – K Guard and Matrix System: Attacking The Legs From The Knees Part 1 Digital Download
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PART 1 K GUARD SYSTEM CORRELATION UPPER BODY VS LEGS CONCEPT – MOLDING RULES BALANCE NUMBER 1 RULES OF BALANCE NUMBER 2 2 PARTS DRILLING RULE 1 SCISSOR SWEEP DRILLING RULE 2 PART 1 COLLAR DRAG DRILLING RULE 2 PART 2 ANKLE PICK RULES OF BALANCE NUMBER 3 CON

PART 2 OPENING AND CLOSE KNEES – WEIGHT ON BUTT MAIN OBJECTIVE K GUARD DEFINING FORT AND FRAMES CONCEPT – HOW TO HAVE THE STRONGEST FORT IN K GUARD
WEIGHT DISTRIBUTION CONCEPT AND OVERALL OBJECTIVE IN K GUARD
THE MOST IMPORTANT LINK IN K GUARD – SPINE MANIPULATION CONCEPT OBJECTIVE IN K GUARD – WEDGING THE 3 TYPES OF FEET
VARIATION 1: LIVE FOOT VARIATION 2: LIVE FOOT VARIATION 3: LIVE FOOT VARIATION 4: LIVE FOOT

DEAD FOOT VARIATION 1 DEAD FOOT VARIATION 2 SIDE FOOT VARIATION PART 3 1 SIDE FOOT VARIATION 2 OVERVIEW OF DRILLING DRILL 1 DRILL 2 DRILL 3 PART 4 SETUP 1ST SETUP 2ND SETUP 4TH SETUP DEADFOOT VS K GUARD

PART 5 MAXIMUM EFFICIENCY OF REPLACING LIMBS WITH OTHER UMBS
2 REACTION WORLDS
WORLD 1 – UPPER BODY FORWARD FAMILY 1 WORLD 1 – UPPER BODY FORWARD FAMILY 2 WORLD 1 UPPER BODY FORWARD – FAMILY 1 ALTERNATIVE WORLD 2 – DEADLIFT SWEEP COUNTER TO LIFT WORLD 2 – DEADLIFT FLANKING

MATRIX SYSTEM MATRIX OVERVIEW PART 6
THE MOST IMPORTANT CONCEPT IN REPLACING A PART OF THE BODY WITH ANOTHER IN TAKING THE BACK WITH LEGS
HOW TO SETUP MATRIX CONCEPT – UNDERHOOKING INSIDE CONTROL VS OUTSIDE WAY 1 – HOW TO GET MATRIX HOOK IN WAY 2 – HOW TO GET MATRIX HOOK IN WAY 3 – HOW TO GET MATRIX HOOK IN WAY 4 – HOW TO GET MATRIX HOOK IN WAY 5 – HOW

PART 7 THE OTHER HOOK IN MATRIX BASIC MATRIX BABYBOLO MATRIX BABYBOLO VARIATION ON HEEL MATRIX BABYBOLO VARIATION ON HEEL MATRIX BABYBOLO VARIATION COMING UP FRONT ARM POSTED MATRIX

BOTH ARMS POSTED TO BABYBOLO IN PART 8
BOTH ARMS POSTED TO TWISTERHOOK BOTH ARMS POSTED GRIP ALTERNATIVE VARIATION BACK ARM POSTED DUCK UNDER MATRIX BACK TAKE

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