Mikey Musumeci – The Berimbolo System Part 3: Wedges and Hooks
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With Black Belt World Champion Mikey Musumeci’s Guide To Berimbolo Wedges & Hooks, you can get to the back with systematic control.
With this next lesson of Mikey Musumeci’s berimbolo method, you’ll learn how to employ wedges and hooks to go to the rear.
Mikey Musumeci is a multiple-time world champion and the most successful American black belt contender of all time, famed for his technical prowess and back-breaking ability.
See why Mikey feels that anyone, regardless of speed or flexibility, can use these berimbolo methods and approaches to go to the back.
For berimbolo success, use crab rides, knee wedges, twister hooks, leg drags, and other techniques.
PART 1
INTRODUCTION LEG PULL INSIDE INTRODUCTION TWO WORLDS
SHIN WEDGE ARMS TO CRAB RIDE PASS FOOT ON HIP INTRODUCTION PLUS CONCEPT SHIN WEDGE ARMS TO CRAB RIDE PASS FOOT ON HIP
WEDGE ARMS FOOT ON HIP TO BACK SHIN
DOUBLE LEG LEG DRAG TO SHIN WEDGE
LEG DRAG TO THE BACK OF THE DOUBLE LEG
PUTTING EVERYTHING TOGETHER FROM SHIN WEDGE TO LEG DRAG
PART 2: INTRODUCTION TO KNEE WEDGES
NEAR CRAB RIDE KNEE WEDGE
INVERTING KNEE WEDGE TO LEG DRAG INVERTED KNEE WEDGE TO PASS INVERTED KNEE WEDGE TO CRAB RIDE CRAB RIDE STEPPING ON BACK LEG USING THE HIPS CHANGING HIP GRIPS TOSTACK BACK TAKE FAR HIP TO LEG DRAG FAR HIP TO LEG DRAG TO TWISTER
PART 3
INTRODUCTION TO MIKEY HOOK
MIKEY WEDGE TO NEAR CRAB RIDE HOOK TOP MIKEY WEDGE TO CRAB RIDE OPPOSITE SIDE MIKEY WEDGE TO CRAB RIDE OPPOSITE SIDE
SWITCHING FROM LEG DRAG TO BERIMBOLO INTRODUCTION MIKEY WEDGE TO NEAR SIDE CRAB RIDE TOP VARIATION
LEG DRAG TO BERIMBOLO VARIATION LEG DRAG TO BERIMBOLO OPPOSITE LEG DRAG TO BERIMBOLO SET UP TOGETHER HIP CHAINING
PART 4 APPLICATION OF LEG DRAGS IN BERIMBOLO USING THE X FOR THE BASIC LEG DRAG NEAR SIDE CRAB RIDE TOP BERIMBOLO USING CRAB RIDE HOOK FROM BERIMBOLO VARIATION
PART 5 POSTING ARMS INTRODUCTION POSTING FORWARD ARM CRAB RIDE POSTING FORWARD ARM CRAB RIDE SWEEP TO BACK POSTING FORWARD ARM CRAB RIDE POSTING TO TWISTER HOOK BACK ARM POST TO CRAB RIDE HOOK ALTERNATIVE POSTING BOTH ARMS DOUBLE LEG LEG DRAG
INTRODUCTION TO PART 6 PERSON FITS FOOT INSIDE
ANSWER WITH UNDER HOOK ANSWER KNEE WEDGE ANSWER ANSWER WITH CRAB RIDE HOOK
INTRODUCTION TO PART 7 PERSON PULLING LEGS IN BERIMBOLO
HIP CRAB RIDE OPEN CRAB RIDE CLOSE CLOSE HIP KNEE WEDGE OPEN HIP CHANGING SIDES WITH X USING UNDERHOOK
PART 8 PERSON PULLS LEGS IN USING ALTERNATIVE GRIPS ALTERNATIVE FRONT HIP GRIP CRAB RIDE TO THE BACK THUMB IN GRIP TO LEG DRAG ARM FEED TO LEG DRAG KNEE WEDGE WITH THUMB IN GRIP KNEE WEDGE CHANGING SIDES TO BACK
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