Mindfulness for Mothers

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Do you wish you could be a peaceful mother instead of a drama queen?

What do you think? You can calm your racing thoughts, stop feeling stressed every day, and have a lot more FUN in your busy mother days (even if you don’t believe you’ll EVER have time to relax and close your eyes like this lady).

Let’s start talking about parenting straight immediately. I know we only recently met, but if I had to assume…

:: You adore your children, but they can drive you insane at times.

:: You have the sensation of being tugged in 87 different directions at the same time.

You’re exhausted from the fighting and moaning. THE DRAMA

:: You’re sorry for not spending enough quality time with your children.

:: You want your life could be PEACEFUL and EASY… just for a freakin’ second.

Now consider what it would be like to…

Let me make another guess now that we’ve known each other a bit longer…

Are you considering, “So you’re telling me that all I need is some self-care, yoga, and mindfulness? I KNOW EVERYTHING. I’ve been there and done that.”

I understand.

I’m curious whether, like me, you’ve tried yoga classes, meditation apps, and #allthebooks yet still feel stuck, discouraged, and tired, because…

You didn’t have time to go to yoga class.

You tried meditating and are very certain you did it incorrectly.

The self-care book advised you to “Go get a massage!” (#impossible, right?)

When you tried to relax in a bubble bath, all you ended up doing was scrubbing the bathtub:(

Part of the reason why typical self-care advice for parents doesn’t work is because even if you could find a way to get to yoga or get a relaxing massage, YOU’RE STILL GOING TO COME HOME TO ALL THE STUFF THAT STRESSES YOU OUT.

You still only have 24 hours in a day, you still have schoolwork to do, and you still have to respond to tantrums without losing your *stuff*.

You require something that will assist you in being peaceful, nurtured, and nourished on a daily basis.

Let me make another guess:

You’ve come because you want to be a patient, present, and caring mother.

You see photographs of tranquil, meditating moms (like, ahem, the one at the top of this page), and holy sugar, you wish your own motherhood experience had been like that.

You’ve come because you want to be the parent you want to be… You just require direction, encouragement, and practical tools to get there.

You’re ready to locate your supporting community of mothers to whom you may seek help.

You’re ready to learn that you’re not alone in your struggles.

You’re tired of feeling disappointed, resentful, and stuck.

And how did I find out all of this? Well, …

I was precisely where you are many years ago.

Exhausted. Overwhelmed. And the sense that I was losing out on my own existence!

That’s when I learned about MINDFULNESS.

Mindfulness is a simple technique that can help you quiet down your crying toddler in the cereal aisle, stay cool when your five-year-old unexpectedly redecorates his bedroom with Sharpies, and be delightfully present for all the tiny lovely moments in between.

It can assist you in being the mom – and YOU – that you desire.

(Here’s how the experts define it:)

“Mindfulness is just being aware of what is occurring right now without wishing it were otherwise; enjoying the pleasant without clinging to it when it changes (which it will); and being with the unpleasant without thinking it will always be this way (which it will not).”

– Mr. James Baraz

“We make smarter decisions and take things less personally when we stay in the present.”

Saki Santorelli’s

Let me tell you more about how mindfulness changed my maternity experience!

As I suffered with postpartum depression and anxiety some years ago, I began reading about mindfulness.

Without a doubt! I reasoned that I just needed to be more aware! I’m glad I read this book!

Then I attempted to be aware.

Without any pondering….

I didn’t want to squander my valuable time sitting on a cushion and doing nothing! I mean, I had so much parenting to do!

But I discovered that merely reading about mindfulness and liking the notion of it wasn’t enough.

When I first started meditating…

What you’ll discover in

Mothers Should Practice Mindfulness

Mindful Mama Week One

Find your happy zone with thorough, no-nonsense instructions on what mindfulness is, how it relates to motherhood, and how the heck you meditate!

Learn why you can relax about the whole “mindful parenting” issue (hint: mindful motherhood is far more important)

Learn the three most critical abilities that will allow you to focus on what matters and meet each situation with ease.

Develop or enhance your own meditation practice to achieve better peace and harmony in your daily life.

Learn how to cope with those bothersome ideas that keep playing on your self-criticism mix tape so they don’t take over!

Investigate how mindfulness may be incorporated into your daily routine and how it can make mothering feel more relaxing rather than stressful!

Week 2: The Nurtured Mama

Learn why self-care should be about sanctuary rather than “vacation,” and how you may incorporate that shelter into your daily routine.

Learn how to MAKE time for yourself (rather than attempting to FIND it!) — even if you’re a “busy mother”!

Create your unique self-care approach from my menu of over 60 compassionate, doable, mama-friendly activities to feel invigorated instead than exhausted every day.

Learn about research-based techniques that promote joyful and meaningful living (including the happiness formula) so you may live your best life!

Accept self-kindness and self-compassion, and let go of guilt over “me-time.”

Week Three: Stay Calm, Mama

Learn how to maintain your cool while your children are agitated so you don’t panic out in front of all the other mothers.

Investigate and deal with your “triggers” (you could call them “children”) to learn how to “stop sweating the minor stuff.”

Learn to experience your feelings… because we suffer when we oppose or battle our emotions.

Learn how to opt out of constant-stress mode, since stress is unavoidable, but being stressed out is optional!

Discover calming mantras and routines for tight mommy moments so you can respond rather than react and face challenging situations with grace.

Mama No-Drama Week 4

Discover mindfulness-based parenting techniques that support your child’s emotional and cognitive development to learn how to discipline in a way that actually teaches your child what to do.

Investigate and put into practice good, mindful discipline practices (that actually work!) to break the cycle of threats and punishments.

Learn how to communicate more successfully with your children so you can stop shouting and sassing (both of you)

Discover the most important first step in effective discipline (it is frequently the LAST thing we think of!)

Develop strategies for improving after making a mistake, because it is not about being perfect! We all make mistakes…

5th and 6th weeks

Mama, be mindful.

Monkeys Who Are Aware

Teach your children about mindfulness!

Then you get TWO WHOLE WEEKS to teach mindfulness to your children and make it a family practice.

Discover the most critical things you should know BEFORE teaching mindfulness to your children.

Learn age-appropriate mindfulness teaching approaches for children aged 3 to 18.

Select from a selection of activities that teach youngsters how to manage their emotions, make better decisions, and act less impulsively.

Play mindfulness games with your children (I have some handouts specifically for them!)

Watch demo movies with me and my kid – great for your little monkeys!

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