Moni Aizik – Elite Combat Fitness
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Archive : Moni Aizik – Elite Combat Fitness Digital Download
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English | AVI | XviD 2000 kbps | 29.97 fps | 720×480 | MP3 128 kbps | 360 min. | 5.5 GB.G Elite Combat Fitness with Moni Aizik 6 Volumes • Indoor Solo Exercises – Get a superb workout in the comfort of your own home, garage, or hotel room. When room is limited, these activities are ideal! • Try these active activities in your home or a park. If you have enough space, you may also work out in your basement.
• Indoor Partner workouts – Whether you’re working out with a buddy or your spouse, you can get in shape together! Working out with a buddy adds more enjoyment and inventiveness.
• Outdoor Partner Exercises – Take advantage of a beautiful day by working out with your partner in your backyard or in a park. Make your routine more difficult!
• Fun workouts – The fun exercises are ideal for competitive friends or couples looking for something new to work out to. These workouts include a variety of physically challenging “games” that will keep you and your partner on your toes!
• Severe workouts – As the name implies, these exercises are intended for the most extreme persons. Take your workout to the next level by doing it in the woods, on the hills, or in the water!
Elite Combat Fitness workouts are oriented on time rather than the standard approach of sets and repetitions. For example, instead of expecting you to perform 30 repetitions, a workout may challenge you to accomplish as many reps as you can in 3 minutes.
This allows you to work out at your greatest capacity until you become fatigued.
To obtain the best results in Elite Combat Fitness, we recommend that you work out at least three times each week, with your routines changing every week. This manner, your body is constantly pushed and does not become acclimated to the workout. Maintain a written record of your performance in order to track it.
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