Namaste Yoga with Kate Potter Season2
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Kate Potter, a yoga instructor and therapist, choreographed and narrated the instructional yoga television series Namaste Yoga.
Namaste Yoga provides a comprehensive yoga practice for anyone who wish to be in shape, live a healthy lifestyle, and be happier. Namaste Yoga allows you to experience what yoga at home should be like: magnificent graphics, relaxing music, and completely unique movement sequences that soothe the mind, strengthen the body, and inspire the spirit. [b][b] Guide to the Episode:
01, “Sunbird” – The Sunbird sequence energizes the limbs and wakes up the spine. This energy-releasing series, which includes cat roll, sunbird, and dog positions, helps you to move entirely through the spine and develop asymmetrical balances.
02, “Heart Opening” – The Heart Opening sequence gently moves through basic standing position to encourage the flow of energy from the core to the limbs. This course investigates balance while simultaneously strengthening and increasing hip, leg, and spine flexibility.
03, “Triangle” – A flawless triangle sequence is difficult to achieve, but those who make an honest attempt will gain much. The emphasis is on straightening the spine while stretching the hamstrings and strengthening the knees while loosening the hips.
04, “Warrior” – The Warrior series boosts confidence, alleviates sluggishness, and promotes mindful balancing awareness.
05, “Sun Wind” – The Sun Wind sequence is both difficult and inspiring.
Moving with elegance through this flow will increase flexibility while strengthening the legs, shoulders, and abdominal muscles, including leg extensions and chest raises to build heat in the body.
06, “Seated Twist” – With a slower speed that is ideal for deep, full breathing, the Seated Twist sequence offers a mind and lungs exercise.
Hip openers and spinal rolling are included in this revitalizing and restorative floor sequence.
07, “Extended Leg Balancing” – The Extended Leg Balance sequence challenges the practitioner to maintain breath integrity from start to finish by combining easy standing poses with challenging balances.
Swan Sequence postures flow together with grace, from the spine curves of Cat and Swan rolling to the deep hip flexor stretches of Pigeon and One Legged Down Dog.
09, “Third Eye” – The Third Eye sequence is a difficult series that includes postures that keep close to the floor as well as hip openers and leg stretches.
10, “Heart Mind” – The Heart Mind Sequence will put your shoulder and leg flexibility to the test while also boosting your core strength. Sunbird Bow and One Legged Down Dog are also part of this series.
11, “Lord of the Fishes” – The Lord of the Fishes sequence starts standing and immediately proceeds to the floor to stretch the spine, shoulders, and hips thoroughly. This sequence allows the practitioner to be energized by constant change by exploring standing, sitting, and prone postures.
12, “Dove” – The Dove sequence uses balances, twists, and side bends to tone the waistline while strengthening flexibility in the back and hips.
A hard flow that requires the practitioner to pay special attention to the alignment and positioning of the body in each pose.
13, “Dancing Shiva” – One of the most difficult Namaste Yoga sequences is “Dancing Shiva.” This flow will put your strength, balance, and sense of humour to the test.
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