SalePage : NICABM – The Keys to Aliveness and Vitality
Videos (MP4) + Audios (MP3) + Transcripts
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A Quick Mindfulness Exercise to Restore Vitality
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How can we assist people in reclaiming their sense of aliveness and vigor when they have lost it?
Dr. Tara Brach suggests that we start by helping people feel the stress in their body.
Tara tells a personal experience about how this helped her restore her own sense of aliveness in the video below.
She also suggests a simple technique that you may begin immediately.
Take a look – it’s just around 5 minutes long.
How have you utilized mindfulness to help you feel more alive? Please express your thoughts in the comments section below.
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