Nick Rodriguez – The Perfect Grappling Workout
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Archive : Nick Rodriguez – The Perfect Grappling Workout Digital Download
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Why are SUPERSETS so important to Nicky Rod’s “pump”?
Nicky Rod’s one-of-a-kind and simple exercise modifications will have you in BEAST MODE in no time!
You don’t have to be a top wrestler to acquire a top GAS TANK!
A beaten opponent is a fatigued opponent. Be the wrestler who never tires.
Prepare to conquer the grappling mats as your energy levels skyrocket with the same strategy that propelled Nicky Rod to the ADCC medal podium!
Volume 1:
Underhand bent over Barbell Bent Over Overhand Row Upright Barbell Barbell Row Rows
Dumbbell Rows with a Bend
Lat Pulldowns
High Row Middle Row
Shrugs with Dumbbells
Dumbbell Lunges on One Leg
Barbell Box Squat Jumps
Front Squats with a Kettlebell
Leg Extensions with a Seated Barbell
Squats with a Seated Barbell
Walking Lunges with a Barbell
Taps on the Toes
Q and A
Volume 2:
Introduction
Standing Alternating Bicep Curls Overhand Warmup Curls using Dumbbells
Dumbbell Curls Bent Over Rotating
Dumbbell Curls on One Arm
Large Grip Curls for Preachers
Grip Tight Curls for Preachers
Standing Triceps Extension on One Arm
Tricep Extensions with a Leaning Dumbbell Dumbbell Skull Crushers Skull Crushers
Pulldowns on the triceps
Extensions for Overhead Bands and Cables
Tricep Extensions using Body Weight
Skull Crushers on Stands
Close Grip Dumbbell Chest Press Rotating Dumbbell Chest Flys Incline Chest Presses Dumbbell Pullovers Underhand Dumbbell Chest Presses Deep Dumbbell Chest Flys Bent Over Lateral Raise Standing Dumbbell Front Raise Dumbbell Shoulder Press Incline Chest Press
Front Shoulder Barbell Rear Delt Flys Dumbbell Raise Front Shoulder
Arnold Pushes
Raise with One Arm Lateral Dumbbells
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