Nicolas Renier – Luta Livre Concepts-Basic Submissions

Learn the Luta Livre submission secrets that will make you a submission hunter.

ADCC Veteran and Luta Livre fighter Nicolas Renier will change the way you FINISH your techniques.
See why Lutra Livre is the perfect mix of catch wrestling and submission grappling.
Instead of playing for points, you will quickly become a submission hunter.
Become more dangerous from everywhere
Part 1:

Intro
Principles of submission
Defending the attack
Attacking
Turtle position
Foot attack
Kata Gatame
Guillotine & arm-triangle

Part 2:

Attacking the guard
Foot attack
Kimura
Compression
Defending the guard

Part 3:

Darce Choke from Side control
Compressions from Side control
Guillotine from side control

Part 4:

Other submissions from side control
Submissions from defending side control
Submissions from mount position
Conclusion

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