Nithyananda – Meditation Is For You
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File Format: 4 CDs – MP3
4 CDs – MP3 files
Meditation for Beginners. Answers all of the most frequently asked topics and offers hundreds of basic meditation practices. Meditation has the ability to physically, cognitively, emotionally, and spiritually alter you! The seed is already inside you, but in order for the tree to develop and blossom, the seed must first break. Meditation is the epitome of rebirth. You must have the fortitude to confront death – your own death! – and be reborn as someone completely different – Paramahamsa Nithyananda. Meditation is intended for You provide a thorough introduction to meditation, including topics such as what meditation is, the advantages, the outcomes, how to obtain Ananda (Bliss), who can meditate, and more. It then includes about 30 meditation techniques, including those for anytime and anyplace, sitting techniques, doing techniques, and so on. This book also includes advice and recommendations on how to enjoy meditation, deal with issues while meditating, work on your thoughts, relax the mind, expand your awareness, and much more. You are not required to study meditation. You are a meditator already! Remember any time in your life when you witnessed extraordinary beauty, such as the sun rising unexpectedly from behind a mountain. Or the first time you hear a truly beautiful piece of music. At such a point, you become completely still, silent, and alert. Haven’t we all had such experiences? That is a meditation moment. After a few seconds, your inner dialogue resumes. That’s a lovely morning, your mind says. Your mind begins to compare the song to other music you have heard. That suggests you’ve given up on meditation. Meditation is nothing more than recapturing and maintaining that peaceful and pleasant state.
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