NSCA Developing Speed

Developing Speed, written by eight of the finest National Strength and Conditioning Association professionals, is your guide to elite-level speed development in any sport. Aside from scientific covering of speed development, this book will assist you in assessing your existing skill and identifying your areas of most need. You’ll have the skills and knowledge to create your own speed development program if you combine this information with the most successful drills and workouts.
Copyright 2013224 pages
Book on Paper
Athletes in all sports rely on speed. Speed typically correlates to overall athletic ability, whether it is running down the court on a fast break or pursuing a lost ball. Developing Speed shows you how to increase your speed in a scientifically sound approach that will have you blowing past your competitors.
If you’re looking to improve your athletic speed, look no further. With the cutting-edge information crammed into one single resource, you’ll set new personal records and achieve your most ambitious goals. Developing Speed is the only tool you need to develop\syour customized program and increase your speed to the maximum level!
Chapter 1: The Nature of Speed
Chapter 2: Speed Technical Models
Chapter 3: Technical Development of Linear Speed
Chapter 4: Assessment of Speed
Chapter 5: Developing Sport-Specific Speed
Chapter 6: Sport-Specific Speed Training

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