NSCA Resistance Training Exercise Technique Manual

NSCA Resistance Training Exercise Technique Manual

Exercise Technique Manual for Resistance Training, Third Edition With Online Video, published by the National Strength and Conditioning Association (NSCA), is a useful resource for existing and prospective strength and conditioning professionals and personal trainers. The manual is a vital tool for individuals preparing for NSCA certification as well as those who build programs for athletes and clientele of all ages and fitness levels, with unrivaled graphic presentation of a range of free weight and machine exercises.

The totally updated, full-color guide includes step-by-step directions, photographs, and online video demos for 70 resistance training exercises. The third edition has various new features, including:

• An online video for each weight training exercise demonstrating good technique and highlighting frequent technique faults.

• Coverage increased from 57 to 70 exercises (54 free weight and 16 machine), with several workouts significantly altered.

• A particular section on atypical modes and equipment, such as kettlebell workouts

The third edition of the Exercise Technique Manual for Resistance Training with Online Video is arranged by body area, including whole body, lower body, upper body, and core, and focuses on specialized resistance training exercises for each region. Each chapter includes a table that details the concentric motion, major muscle groups, and muscles engaged in each exercise, allowing readers to comprehend the influence of the exercises on each body area. To reinforce essential principles, the literature contains general safety rules, breathing and spotting suggestions, prepared body position, and weight belt recommendations.

Exercises are described sequentially with photographs to ensure that readers learn the safest and most effective approach. Checklists accompanying each exercise specify the proper grip, posture, body position, and range of motion. Online videos highlight good technique as well as typical mistakes, allowing viewers to identify improper practices and make necessary corrections. These films are a wonderful resource and visual help for learning proper technique in both the strength and conditioning facility and the classroom.

Exercise Technique Manual for Resistance Training, Third Edition With Online Video is the most authoritative and up-to-date reference for teaching safe and effective resistance exercise methods, with the addition of new exercises and online video demonstrations.