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Your effort can affect the course of life. And bringing healing, removing agony, and returning hope to your patients is beyond words significant.
However, the high demands of becoming a nurse might jeopardize your job.
Negativity, irritation, and resentment may infiltrate into your life both within and outside of work, leaving you emotionally drained, physically fatigued, and feeling insecure and unsupported. The downhill spiral has begun as you dread your next shift, and it might end with you leaving the career you once loved.
This powerful recording will teach you the skills, resources, and strategies you need to manage the stress and emotional difficulties that come with being a nurse.
You will be given the tools you need to overcome career-threatening burnout and rediscover your purpose and love for the essential task you are entrusted with.
You’ll discover tried-and-true tactics for dealing with the most stressful and burnout-inducing circumstances. Leave with new insights to provide instant physical and emotional calm while dealing with violent patients, long-term techniques to preserve true compassion, skills to contribute to positive and rewarding relationships with coworkers, and a strategy to live a healthy, balanced, and happy life.
Leave with a sigh of relief, knowing you have the skills you need to keep doing this incredible work with renewed energy, pleasure, and purpose!
Use stress-reduction tactics in the present.
Consider the long-term advantages of a regular meditation practice.
Examine compassion strategies that assist nurses in managing emotional discomfort.
Choose professional responses to workplace bullies for the nurse.
Create strategies to improve workplace collaboration and cooperation.
Discover methods for bringing the workday to a close.
Make a strategy to improve your self-care and wellbeing.
Constant stress kills.
Self-evaluation: Identify your most difficult work stresses.
Discover 10 quick stress relievers.
Stress is unavoidable, but how do you want your reaction to be?
Taking Care of the Demanding Patient
Nonviolent communication tactics may be used to de-escalate any circumstance.
Consider the consequences of uncertainty, a lack of information, and a loss of control.
The two components of communication are: Honest communication and sympathetic listening
Workplace Stress Management Techniques
Determine your emotional nursing distress triggers: Maslach Inventory of Burnout
Depersonalization, overload, and a lack of personal efficacy comprise the Burnout Triad.
De-stress in the middle of a hectic shift
Time management abilities
Techniques for Maintaining Calm in High Acuity and Emergency Situations
It is not for the faint of heart to process overwhelming emotions.
Make a ‘Calm Kit’ to help you get back into the zone.
How to Deal with Unsupportive or Abusive Coworkers
How to express what you want, get what you need, and not annoy everyone in the process
Controlling bullying and blaming
Scenarios for communication practice:
You want to inform a coworker that she has to work harder at work.
A coworker holds you responsible for a poor patient result.
You require assistance with a patient today, and no one on the job is particularly approachable.
Strategies for increasing support and collaboration among members of a team
Caring, Compassion, and Gratitude Exercises Can Improve Job Satisfaction
Discover compassion: The path between caring too much and being too exhausted to care
Don’t let your mental traps or repetitive thinking keep you stuck.
Are you suffering empathic distress?
Resilience characteristics
Strive for a Healthy Work-Life Balance
The role of psychological, interpersonal, and organizational elements in overall burnout
Kindness to oneself
Identify and analyze your feelings
Anxiety and Sleep Disturbances
Best practices for shift work/sleep cycles currently in use
Quiet your mind so that the workday does not repeat itself.
Red Flags: Assess Yourself for Excessive Stress and Burnout
Strategies for bringing the workday to a close
Distinguish between venting, moaning, and working through the day.
Meditation and its relationship to employment results
Use self-care as your primary survival strategy!
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