The Anti-Aging Blueprint of P. D. Mangan
How to Use Anti-Aging Techniques to Live a Longer, Healthier Life
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Are you concerned about your health as you age?

Are you worried about having less energy, experiencing more aches and pains, or being ill with a chronic ailment that prevents you from traveling, enjoying life, and having sex?

Or do you simply want to keep up with the most latest, no-nonsense anti-aging science in order to live the longest, healthiest life possible?

If you responded yes to any of these questions, please continue reading because you are EXACTLY the sort of person who would benefit from this course.

The Anti Aging Blueprint teaches you EVERYTHING you need to know about anti-aging and healthy living in a simple, research-based package!

Whether you’re a total newbie when it comes to health and fitness, someone who exercises often and is highly health concerned, or someone with a PhD in a health profession…

This course will greatly benefit you by teaching you the most recent research on living a healthier, LONGER life.

I’m going to tell you the truth about anti-aging, backed up by multiple scientific research and presented in a way that you can comprehend.

But initially, you may be wondering, “Who am I?”

P.D. Mangan is my name.

I am a 63-year-old microbiologist, exercise enthusiast, and anti-aging specialist.

After suffering from chronic exhaustion for over a decade and becoming frustrated with orthodox medical advice that failed to solve the condition…

I needed to do my own study and design my own treatments. I was eventually able to do something about it after a lot of time, effort, and commitment.

The entire experience led me down the path of health and fitness, which led me down the path of anti-aging.

I’ve spent the last ten years of my life working on being in shape, beating chronic tiredness, aging healthily, and living longer.

I don’t use any medications. I seldom go to the doctor.

And I’m 63 years old and feeling better than I have in a long time.

My ambition is to feel this way for the rest of my life and to live as long as possible.

Because I have been through hell and back, I am fiercely driven to assisting others, such as you, to accomplish the same.

I’ve been writing on health, fitness, and anti-aging for almost a decade, and I’ve also written many 5-star rated health and fitness books on Amazon.

My website, RogueHealthandFitness.com, has thousands of visitors every day, and I have tens of thousands of social media followers who tell me on a regular basis how much they have benefitted from my content.

And, sadly, given what I’ve learned, many myths about health and anti-aging have been told.

The fact is that the majority of anti-aging “knowledge” is just incorrect.

So, don’t you want to know the truth?

I’m not here to teach you any “voodoo” science.

Things I say is as simple as possible, backed up with rigorous research that I’ve done over many years of weeding out disinformation and presenting everything as simply as possible!

Many individuals have now asked me if it is feasible to slow down aging.

The answer is unequivocally yes! This is supported by science.

Most individuals believe that aging is unavoidable and that there is nothing they can do about it.

Unfortunately, most individuals are out of shape, unhealthy, and know very little about appropriate health.

Their impression is incorrect, and I will explain why in this course.

Others wonder, “What’s the deal with conventional health and anti-aging advice?”

As you will learn during the course, many of the myths regarding good health and aging are simply false!

The importance of cholesterol, the numerous myths about “vegetable” oils, dangerous medications such as statins, “good” whole grains…

The disinformation is limitless, and you’ve almost certainly heard it all!

I’ll sift through all of the falsehoods as easily as possible for you.

Do you need my course to stay up to speed on anti-aging research?

No, to be honest.

You can go out there and look for yourself if you want!

You’ll see the same issue I did: much material is out of date or incorrect.

You will waste too much time trying to get proper information, and worse, you may receive incorrect information, resulting in a shorter, less healthy life span.

Isn’t it more convenient to have all of the practical science-backed research in one location?

I’ve been gathering this material for years and have placed it into this straightforward, easy-to-follow 2-hour lesson.

Now, let’s speak about what you’ll learn in this course.

Sections: What exactly is aging?
The precise definition of aging: why most people get it incorrect, what the true meaning is, and why you need to grasp it if you want to live a longer, healthier life.
Why the body is capable of self-repair, why it matters, and how to use it to your advantage.
The Big Five of Longevity:
The 5 easy steps you must do, supported by research, to live almost 12 years longer on average!
The single most important predictor of living to the age of 90.
Who was the world’s oldest living person, why she survived so long, and what you can learn from her life.
Aging and Body Composition
The optimal BMI for both men and women, predicting a longer and healthier life.
Why can strength training help cognition and slow aging?
And much more…
Physical Activity and Aging:
Why you’ve been mislead about the benefits of high-intensity exercise for longevity and anti-aging.
Why is optimal anti-aging exercise “dose-dependent” on your fitness level?
The reason why long-distance exercise is insufficient for preventing aging and can potentially harm your health.
The simple, often-overlooked strategy that cuts death rates by 80% and nursing home admissions by 84%!
Aging and Alcohol
Why you don’t have to give up alcohol to live a long, healthy life (but why I also don’t recommend you start!)
The optimal amount of alcohol to consume in order to have a healthier life and halt the aging process.
The sort of alcohol that is most beneficial to your health.
Aging and Food
The most significant anti-aging dietary variables, as well as why food is so vital for your long-term health.
Why processed food is so bad for your health – and what you should eat instead!
Why the most popular meals in the diets of 70% of Americans are causing them to age quicker.
The Blue Zones
Learn about Blue Zones, which are regions of the world with the longest average lifetime.
Learn about the most typical traits of the people who live in those locations…
And how you might take use of these traits to extend your life.
Hormesis
Why lowering stress isn’t always a positive thing for your long-term health.
Why and how the body reacts to stimuli, both good and negative.
Calorie Restriction and Fasting
Why and how fasting slows down aging.
How to Fast Effectively to Delay Aging
How you’ve been misled about “perfect” eating habits and how they accelerate the aging process.
What form of diet most closely resembles fasting – and how to achieve it?
Geroprotectors
What medications and vitamins prevent against aging, and where can you acquire them?
Current study on the most recent anti-aging medications
Aging and Iron
Why iron is a “double-edged sword” that is both vital for life and causes premature aging.
The strange reason why blood donors are less likely to contract illness.
The optimal ferritin level and why it is so important.
What role iron plays in the “larger picture” of cancer prevention and longevity.

Bonuses:

In addition to the general information provided above…

I’ve got a TON of extra stuff for you.

I’m not simply providing you a video course, as instructive as it is in and of itself.

I’m going to give you access to all I know about anti-aging, including MY most important commodity – my time!

In addition, there are other in-depth publications and other goodies.

This is an ALL-IN-ONE PACKAGE that will ensure you live a better, longer life!

Bonus #1: A free email consultation with me.

When it comes to living a healthy and anti-aging lifestyle, you’re likely to have questions – and mistakes are unavoidable.

You could easily go through the content of this course or anything else on your own and still make some health-related blunders!

I will make certain that you do not make them.

Send me an email with all of your questions once you’ve completed the course.

What we intend to do:

Discuss how to improve your nutrition and lifestyle for optimal health and anti-aging.
Check that your food, health, and lifestyle choices are all in order.
Any further questions you may have concerning the course material.

I am committed to assisting you with your health goals because I want every student to succeed.

As a result, this email consultation is completely free with your purchase.